chocolate smooth porridge oats
Packaged product Sweets and Desserts Ready Brek
Chocolate smooth porridge oats contains 382 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 20% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (387 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 20 g | |
| Added sugars L | 16 g | 32% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 70%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of sweets and desserts (median 8.1 g)
- Fiber7 gabove the median for sweets and desserts (median 5.8 g)
- Sugars20 gbelow the median for sweets and desserts (median 22.4 g)
- Fat8 gabove the median for sweets and desserts (median 4.4 g)
- Saturated fat2.2 gabove the median for sweets and desserts (median 1.5 g)
- Sodium12 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ready Brek
- Barcode
- 5010029219500
- Quantity
- 450 g
- Category
- Chocolate cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain Rolled Oats (43%), Wholegrain Oat Flour (27%), Sugar, Chocolate (5%) (Cocoa Mass#, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin, Flavouring), Fat Reduced Cocoa Powder, Milk Whey Powder, Calcium, Niacin, Iron, Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid, Vitamin D, Vitamin B12. #Rainforest Alliance Certified. Find out more at ra.org
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales du petit-déjeuner (disques de céréales soufflées avec inclusions cacao) Tous AntiGaspi | 382 | 8 g | 81.5 g | 1.5 g |
| Choco Chips Edeka | 382 | 9.4 g | 74.7 g | 3.7 g |
| Pan di Stelle Cereali Allegra SRL | 382 | 7.4 g | 80.8 g | 2.2 g |
| Cereale Kellogg's | 382 | 6.4 g | 84 g | 1.9 g |
| Chocó krispies Kellogg's | 382 | 6.3 g | 84 g | 1.9 g |
| Céréales complètes au Cacao BLÉDINA | 382 | 10.4 g | 75.6 g | 2.6 g |
| Grain d'or cacao Grain d'or | 382 | 12.3 g | 74.5 g | 3.9 g |
| Céréales Grain D'or Cacao Nestlé Nestlé | 382 | 12.3 g | 74.5 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010029219500. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.