Chocolate Sea Salt
Packaged product Sweets and Desserts IQ BAR
Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
Chocolate Sea Salt contains 400 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 180 kcal.
Roughly 58% of its calories come from fat, with 22% from protein and 20% from carbohydrates (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 212% of the Daily Value for Vitamin E, 40% of the Daily Value for magnesium and 30% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 31.1 g | 40% |
| Saturated fat L | 33.3 g | 166% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 311 mg | 14% |
| Total carbohydrates L | 24.4 g | 9% |
| Dietary fiber L | 17.8 g | 64% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26.7 g | 53% |
| Vitamin E L | 31.8 mg | 212% |
| Choline L | 0 mg | 0% |
| Calcium L | 178 mg | 14% |
| Iron L | 5.3 mg | 30% |
| Magnesium L | 167 mg | 40% |
| Potassium L | 444 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 20%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.7 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber17.8 gin the top quarter of sweets and desserts (median 2 g)
- Sugars2.2 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat31.1 gin the top quarter of sweets and desserts (median 13.3 g)
- Saturated fat33.3 gin the top quarter of sweets and desserts (median 5.5 g)
- Sodium311 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 9 IU |
|---|
Other components (1)
| Vitamin E L | 27 mg_ATE |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 378 kcal | 400 kcal |
| Protein | 26.7 g | 26.7 g |
| Carbohydrates | 37.8 g | 24.4 g |
| Fat | 22.2 g | 31.1 g |
| Fiber | 20 g | 17.8 g |
| Sugars | 2.2 g | 2.2 g |
| Sodium | 356 mg | 311 mg |
Product details
- Brand
- IQ BAR
- Barcode
- 0850004554418
- Label serving
- 1 bar (45 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds, Protein Blend (Pea Protein Crisps [Pea Protein, Tapioca Starch], Pea Protein), Natural Flavors, Prebiotic Blend (Tapioca Fiber, Vegetable Fiber), Cocoa, Coconut Oil, Unsweetened Chocolate, Water, Cocoa Butter, Sea Salt, Lion's Mane, Stevia Plant Extract, Vitamin E
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondCoconut oilCocoa butterSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Sea Salt?
100 g of Chocolate Sea Salt has 400 kcal. Serving, 1 bar, 45 g (45 g): about 180 kcal.
Is Chocolate Sea Salt high in protein?
Chocolate Sea Salt contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 12 g in serving, 1 bar, 45 g (45 g). About 22% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Chocolate Sea Salt?
Chocolate Sea Salt has 24.4 g of total carbohydrates per 100 g, including 17.8 g of fiber and 2.2 g of sugars.
How much fat is in Chocolate Sea Salt?
Chocolate Sea Salt contains 31.1 g of fat per 100 g, of which 33.3 g is saturated (166% of the Daily Value).
What vitamins and minerals does Chocolate Sea Salt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (212% DV), magnesium (40% DV), iron (30% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Sea Salt?
100 g contains 311 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2460329. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2021. Imported November 6, 2026.
- Open Food Facts, record 0850004554418. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.