Chocolate Salted Caramel Shake
Packaged product Meals and Dishes Options Diet System
Chocolate Salted Caramel Shake contains 345 kcal per 100 g. A serving, 29 g (29 g) provides about 100 kcal.
Roughly 57% of its calories come from protein, with 30% from carbohydrates and 13% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (357 kcal per 100 g).
100 g provides 115% of the Daily Value for iron, 63% of the Daily Value for calcium and 52% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,070 mg | 47% |
| Total carbohydrates L | 27.6 g | 10% |
| Dietary fiber L | 10.3 g | 37% |
| Total sugars L | 13.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 51.7 g | 103% |
| Vitamin D L | 10.3 µg | 52% |
| Calcium L | 824 mg | 63% |
| Iron L | 20.7 mg | 115% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 30%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein51.7 gin the top quarter of meals and dishes (median 24 g)
- Fiber10.3 gabove the median for meals and dishes (median 8.2 g)
- Sugars13.8 gabove the median for meals and dishes (median 4.7 g)
- Fat5.2 gbelow the median for meals and dishes (median 8.6 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 2.6 g)
- Sodium1,070 mgin the top quarter of meals and dishes (median 300 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Options Diet System
- Barcode
- 0721450972104
- Quantity
- 7.16 oz
- Label serving
- 29 g
- Category
- Low calorie meal replacement
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Salted Caramel Shake?
100 g of Chocolate Salted Caramel Shake has 345 kcal. Serving, 29 g (29 g): about 100 kcal.
Is Chocolate Salted Caramel Shake high in protein?
Chocolate Salted Caramel Shake contains 51.7 g of protein per 100 g (103% of the 50 g Daily Value), or 15 g in serving, 29 g (29 g). About 57% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 24 g).
How many carbs are in Chocolate Salted Caramel Shake?
Chocolate Salted Caramel Shake has 27.6 g of total carbohydrates per 100 g, including 10.3 g of fiber and 13.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Salted Caramel Shake?
Chocolate Salted Caramel Shake contains 5.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Chocolate Salted Caramel Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (115% DV), calcium (63% DV) and Vitamin D (52% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Salted Caramel Shake?
100 g contains 1,070 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 2, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0721450972104. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.