Chocolate
Packaged product Sweets and Desserts Rip Van
Chocolate contains 500 kcal per 100 g. A serving, 1 pack, 22 g (22 g) provides about 110 kcal.
Roughly 65% of its calories come from fat, with 32% from carbohydrates and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (506 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 40.9 g | 52% |
| Saturated fat L | 27.3 g | 136% |
| Sodium L | 45.5 mg | 2% |
| Total carbohydrates L | 45.5 g | 17% |
| Dietary fiber L | 22.7 g | 81% |
| Total sugars L | 9.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.5 g | 9% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 182 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 32%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber22.7 gin the top quarter of sweets and desserts (median 2.5 g)
- Sugars9.1 gin the lowest quarter of sweets and desserts (median 34.2 g)
- Fat40.9 gin the top quarter of sweets and desserts (median 25.8 g)
- Saturated fat27.3 gin the top quarter of sweets and desserts (median 13.9 g)
- Sodium45.5 mgin the lowest quarter of sweets and desserts (median 128 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Palm Fruit Oil*, Sugar Beet Fiber, Cocoa Processed with Alkali, Chocolate (Sugar, Chocolate), Wheat Flour, Coconut Oil, Sugar Cane Fiber, Canola Lecithin, Stevia Leaf Extract, Baking Soda, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourCoconut oilSaltSugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate?
100 g of Chocolate has 500 kcal. Serving, 1 pack, 22 g (22 g): about 110 kcal.
How much protein is in Chocolate?
Chocolate contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in serving, 1 pack, 22 g (22 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).
How many carbs are in Chocolate?
Chocolate has 45.5 g of total carbohydrates per 100 g, including 22.7 g of fiber and 9.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate?
Chocolate contains 40.9 g of fat per 100 g, of which 27.3 g is saturated (136% of the Daily Value).
How much sodium is in Chocolate?
100 g contains 45.5 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860011168850. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.