Chocolate Oat Shake
Packaged product Sweets and Desserts OATO Fresh
Chocolate Oat Shake contains 75 kcal per 100 g. A serving, 1 portion, 100 ml (100 g) provides about 75 kcal.
Roughly 58% of its calories come from carbohydrates, with 37% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 16% of the Daily Value for Riboflavin (B2) and 16% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 55 mg | 2% |
| Total carbohydrates L | 10.5 g | 4% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 8 g | |
| Protein L | 1 g | 2% |
| Vitamin D L | 1.5 µg | 8% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Vitamin B12 L | 0.38 µg | 16% |
| Calcium L | 120 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 58%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber0.9 gbelow the median for sweets and desserts (median 2 g)
- Sugars8 gbelow the median for sweets and desserts (median 21.2 g)
- Fat3 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Sodium55 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- OATO Fresh
- Barcode
- 5061031090106
- Label serving
- 1 portion (100 ml)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit Gelatin Dessert Winky | 75 | 1.7 g | 17.5 g | 0 g |
| Diced Peaches in Syrup Coles | 75 | 1 g | 17.8 g | 0 g |
| Dutch chocolate milk Borden | 75 | 3.8 g | 12.5 g | 1.3 g |
| Sweet + Smoky Shredded Beetroot Love Beets | 75 | 1.4 g | 15.8 g | 0.2 g |
| Organic Sweet Potato Puree Nature's Pride | 75 | 0 g | 17.5 g | 0 g |
| Protein Pudding Crème Brûlée Flavour Nestlé LINDAHL'S | 75 | 10 g | 7.6 g | 0.2 g |
| Cotton Candy Grapes Marks & Spencer | 75 | 0.1 g | 18.1 g | 0.2 g |
| Pudding protéine Milbona | 75 | 10 g | 5.2 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Oat Shake?
100 g of Chocolate Oat Shake has 75 kcal. Serving, 1 portion, 100 ml (100 g): about 75 kcal.
How much protein is in Chocolate Oat Shake?
Chocolate Oat Shake contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 portion, 100 ml (100 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Chocolate Oat Shake?
Chocolate Oat Shake has 10.5 g of total carbohydrates per 100 g, including 0.9 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Oat Shake?
Chocolate Oat Shake contains 3 g of fat per 100 g.
What vitamins and minerals does Chocolate Oat Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (16% DV) and Vitamin B12 (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Oat Shake?
100 g contains 55 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5061031090106. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.