Chocolate Oat
Packaged product Beverages M&S
Chocolate Oat contains 56 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 23% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 961 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 10.2 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 4.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.6 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 73%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.6 gin the lowest quarter of beverages (median 0.8 g)
- Sugars4.7 gabove the median for beverages (median 4.2 g)
- Saturated fat0.3 gin the top quarter of beverages (median 0.2 g)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29121991
- Category
- Oat-based drinks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water Oats (11%) Fat reduced Cocoa Powder (1.2%) Rapeseed Oil Calcium Carbonate Sea Salt Acidity Regulator: E501 lodine. Vitamin B12 Vitamin D. . . . . Date Syrup. Cornflour Flavourings Stabiliser: E418.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barista Oat Drink SuperValu | 56 | 1.1 g | 7 g | 2.5 g |
| Bebida de avena Eroski | 56 | 1 g | 8.7 g | 1.6 g |
| Oat Milk Two Bears | 56 | 0.8 g | 6 g | 3 g |
| Begetal avena KAIKU CORPORACION ALIMENTARIA S.L. | 56 | 1.1 g | 7.1 g | 2.5 g |
| Isola bio avena integrale Isola Bio | 56 | 0.9 g | 9.7 g | 1.2 g |
| Oat Barista Fomable Isola Bio | 56 | 1 g | 9.7 g | 1.2 g |
| Boom Box Atlantic grupa | 56 | 0.8 g | 6 g | 3 g |
| Bebida avena Eroski | 56 | 1 g | 8.7 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Oat?
100 g of Chocolate Oat has 56 kcal.
How much protein is in Chocolate Oat?
Chocolate Oat contains 0.6 g of protein per 100 g (1% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.8 g).
How many carbs are in Chocolate Oat?
Chocolate Oat has 10.2 g of total carbohydrates per 100 g, including 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Oat?
Chocolate Oat contains 1.4 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Chocolate Oat?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29121991. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.