Chocolate mousse
Packaged product Sweets and Desserts Tantalize
Chocolate mousse contains 210 kcal per 100 g. A serving, 5 g (5 g) provides about 11 kcal.
Roughly 40% of its calories come from carbohydrates, with 36% from fat and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 268 kcal per 100 g across 242 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 40%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of sweets and desserts (median 5.4 g)
- Sugars2 gin the lowest quarter of sweets and desserts (median 19 g)
- Fat8 gbelow the median for sweets and desserts (median 15.3 g)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tantalize
- Barcode
- 6005339000602
- Quantity
- 19g
- Label serving
- 5 g
- Category
- Chocolate mousses
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
De-fatted cocoa powder, thickener, modified maize starch colourant (caramel), vegetable protein (whey), calcium lactate, sodium pyrophosphate, aspartame * & acesulfame K (nor nutritive sweeteners), flavouring *contains phenylalanine,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La Laitière Mousse Au Chocolat Nestlé | 210 | 4.3 g | 20.3 g | 12.1 g |
| Mousse Chocolat Dukat Dolce | 210 | 3.7 g | 23.9 g | 10.7 g |
| Mousse Crocante Chocolate A Leiteira | 209 | 5.6 g | 18.7 g | 11.8 g |
| Mousse au chocolat Dr. Oetker | 212 | 5.7 g | 22 g | 11 g |
| Knackige Mousse - Dunkle Schokolade Nestlé | 208 | 5.2 g | 19.1 g | 11.7 g |
| La Laitière Le grand pot mousse chocolat au lait Nestlé | 216 | 6.1 g | 19.2 g | 12.3 g |
| Mint mousse with dark chocolate layers After Eight | 220 | 4.2 g | 18 g | 14 g |
| Mousse Au Chocolat Midor | 199 | 5 g | 23 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate mousse?
100 g of Chocolate mousse has 210 kcal. Serving, 5 g (5 g): about 11 kcal.
Is Chocolate mousse high in protein?
Chocolate mousse contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 0.6 g in serving, 5 g (5 g). About 24% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.4 g).
How many carbs are in Chocolate mousse?
Chocolate mousse has 20 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate mousse?
Chocolate mousse contains 8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6005339000602. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.