Chocolate Mix
Packaged product Sweets and Desserts Prana
Chocolate Mix contains 460 kcal per 100 g. A serving, 0.333 tasse, 50 g (50 g) provides about 230 kcal.
Roughly 51% of its calories come from carbohydrates, with 42% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 29% of the Daily Value for magnesium, 19% of the Daily Value for iron and 13% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 7 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 40 g | 143% |
| Total sugars L | 40 g | |
| Protein L | 8 g | 16% |
| Calcium L | 100 mg | 8% |
| Iron L | 3.5 mg | 19% |
| Magnesium L | 120 mg | 29% |
| Potassium L | 600 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 51%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for sweets and desserts (median 5.7 g)
- Fiber40 gin the top quarter of sweets and desserts (median 2 g)
- Sugars40 gin the top quarter of sweets and desserts (median 21.2 g)
- Fat22 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat7 gabove the median for sweets and desserts (median 5.5 g)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prana
- Barcode
- 0877693003928
- Label serving
- 0.333 tasse (50 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Breakfast Cookies Blueberry Simple Truth Organic | 460 | 8 g | 72 g | 16 g |
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| Organic Rice Cake, Minis, Apple Pie Lundberg Family Farms | 460 | 6 g | 76 g | 18 g |
| Sweet Chilli Sticks By sainsbury's | 460 | 6.7 g | 67.3 g | 17.2 g |
| Breakfast Biscuit Cranberry Orange Benton's | 460 | 8 g | 72 g | 16 g |
| Orange Blossom Dark Chocolate The Conscious Bar | 460 | 10 g | 42 g | 38 g |
| Lemon, Chia and Poppy Sable Biscuits Dunnes Stores | 460 | 8 g | 57.3 g | 20.7 g |
| Chocolate Cranberry Biscotti Melinda's Biscotti | 460 | 7.5 g | 67.5 g | 22.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Mix?
100 g of Chocolate Mix has 460 kcal. Serving, 0.333 tasse, 50 g (50 g): about 230 kcal.
How much protein is in Chocolate Mix?
Chocolate Mix contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 0.333 tasse, 50 g (50 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Chocolate Mix?
Chocolate Mix has 60 g of total carbohydrates per 100 g, including 40 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Mix?
Chocolate Mix contains 22 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does Chocolate Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (29% DV), iron (19% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Mix?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 10, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0877693003928. License: ODbL 1.0 (Open Food Facts). Source record dated December 10, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.