Chocolate milk
Packaged product Sweets and Desserts upstate farms
Chocolate milk contains 63 kcal per 100 g. A serving, 1 portion, 240 ml (240 g) provides about 150 kcal.
Roughly 37% of its calories come from carbohydrates, with 34% from protein and 29% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62.5 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 8.3 mg | 3% |
| Sodium L | 108 mg | 5% |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber L | 0.42 g | 1% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 79.2 µg | 9% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 167 mg | 13% |
| Potassium L | 192 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 37%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber0.42 gbelow the median for sweets and desserts (median 2 g)
- Sugars5 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat2.1 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat1.3 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium108 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- upstate farms
- Barcode
- 0078800000070
- Label serving
- 1 portion (240 ml)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1% Low Fat Chocolate Milk Friendly Farms | 63 | 3.3 g | 10 g | 1 g |
| Chocolate 1% Lowfat Milk meijer | 63 | 3.3 g | 10 g | 1 g |
| 1% Lowfat Chocolate Milk Lidl | 63 | 3.3 g | 10 g | 1 g |
| Hot Honey Peach Salsa Casa Mama | 63 | 0 g | 15.6 g | 0 g |
| High Protein Reduced Sugar Chocolate Milk Food City | 63 | 6.7 g | 5.8 g | 1.7 g |
| No Sugar Added Ketchup Food Club | 63 | 0 g | 12.5 g | 0 g |
| Sweet And Salty Kettle Corn Protein Popcorn Khloud | 63 | 2.9 g | 5 g | 3.8 g |
| Chocolate 1% Lowfat Milk meijer | 63 | 3.3 g | 10 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate milk?
100 g of Chocolate milk has 63 kcal. Serving, 1 portion, 240 ml (240 g): about 150 kcal.
How much protein is in Chocolate milk?
Chocolate milk contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 13 g in serving, 1 portion, 240 ml (240 g). About 34% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Chocolate milk?
Chocolate milk has 5.8 g of total carbohydrates per 100 g, including 0.42 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate milk?
Chocolate milk contains 2.1 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Chocolate milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate milk?
100 g contains 108 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078800000070. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.