Chocolate milk
Packaged product Dairy and Eggs Smith's
Chocolate milk contains 58 kcal per 100 g. A serving, 1 cup, 240 ml (240 g) provides about 139 kcal.
Roughly 63% of its calories come from carbohydrates, with 22% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (58 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.62 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 9.6 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 9.2 g | |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 62.4 µg | 7% |
| Vitamin C L | 0.5 mg | 0.6% |
| Vitamin D L | 1.1 µg | 5% |
| Calcium L | 125 mg | 10% |
| Iron L | 0.15 mg | 0.8% |
| Potassium L | 104 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 63%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars9.2 gin the top quarter of dairy and eggs (median 5 g)
- Fat1 gin the lowest quarter of dairy and eggs (median 2 g)
- Saturated fat0.62 gin the lowest quarter of dairy and eggs (median 1.2 g)
- Sodium88 mgin the top quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 42 IU |
|---|
Other components (1)
| Vitamin A, IU L | 208 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 58 kcal | 58 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 9.6 g | 9.6 g |
| Fat | 1 g | 1 g |
| Fiber | 0 g | 0 g |
| Sugars | 9.2 g | 9.2 g |
| Sodium | 88 mg | 88 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fat free milk Smith's | 58 | 3.3 g | 11.7 g | 0 g |
| Lactose Free Reduced Fat Milk 2% Milkfat Whole Foods Market | 58 | 4.2 g | 5.4 g | 2.1 g |
| Organic reduced fat milk O Organics | 58 | 4.2 g | 6.3 g | 2.1 g |
| Milk Mococa | 58 | 3.2 g | 4.6 g | 3 g |
| Amul Calci+ Milk Amul | 58 | 4.5 g | 6.5 g | 1.5 g |
| Salim Salim | 58 | 3 g | 4.8 g | 3 g |
| Sitron & Ingefær Yoghurt Drikk Biola | 58 | 3.2 g | 8.6 g | 0.9 g |
| Lait Valflora | 58 | 3.4 g | 5 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate milk?
100 g of Chocolate milk has 58 kcal. Serving, 1 cup, 240 ml (240 g): about 139 kcal.
How much protein is in Chocolate milk?
Chocolate milk contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 1 cup, 240 ml (240 g). About 22% of its calories come from protein.
How many carbs are in Chocolate milk?
Chocolate milk has 9.6 g of total carbohydrates per 100 g, including 0 g of fiber and 9.2 g of sugars.
How much fat is in Chocolate milk?
Chocolate milk contains 1 g of fat per 100 g, of which 0.62 g is saturated (3% of the Daily Value).
How much sodium is in Chocolate milk?
100 g contains 88 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2086009. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0070424001440. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.