chocolate milk
Packaged product Sweets and Desserts Oak
Chocolate milk contains 90 kcal per 100 g. A serving, 1 portion, 300 ml (300 g) provides about 270 kcal.
Roughly 50% of its calories come from carbohydrates, with 35% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 70 kcal per 100 g across 735 products.
100 g provides 42% of the Daily Value for selenium and 12% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 11.4 mg | 4% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 0.44 g | 2% |
| Total sugars L | 10.6 g | |
| Added sugars L | 6.3 g | 13% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 28.6 µg | 3% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.16 µg | 0.8% |
| Vitamin E L | 0.09 mg | 0.6% |
| Thiamin (B1) L | 0.038 mg | 3% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 0.063 mg | 0.4% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.018 mg | 1% |
| Folate (B9) L | 2.7 µg | 0.7% |
| Vitamin B12 L | 0.22 µg | 9% |
| Calcium L | 115 mg | 9% |
| Iron L | 0.74 mg | 4% |
| Magnesium L | 16.5 mg | 4% |
| Phosphorus L | 98.6 mg | 8% |
| Potassium L | 205 mg | 4% |
| Zinc L | 0.43 mg | 4% |
| Copper L | 0.063 mg | 7% |
| Manganese L | 0.067 mg | 3% |
| Selenium L | 23.2 µg | 42% |
| Iodine L | 9.6 µg | 6% |
| Chloride L | 102 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 50%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gabove the median for sweets and desserts (median 3.4 g)
- Fiber0.44 gabove the median for sweets and desserts (median 0.4 g)
- Sugars10.6 gabove the median for sweets and desserts (median 10 g)
- Fat3.4 gin the top quarter of sweets and desserts (median 1.6 g)
- Saturated fat2.2 gin the top quarter of sweets and desserts (median 1 g)
- Sodium50 mgbelow the median for sweets and desserts (median 52.7 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water79.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.94 g |
|---|---|
| Polyunsaturated fat L | 0.11 g |
Sugars and starch (1)
| Starch L | 0.13 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.013 g |
| Linoleic acid (omega-6, 18:2) L | 0.065 g |
Carotenoids (1)
| Beta-carotene L | 20 µg |
|---|
Other components (2)
| Water L | 79.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Oak
- Barcode
- 9342584073898
- Quantity
- 600ml
- Label serving
- 1 portion (300 ml)
- Category
- Chocolate milks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saudia chocolate milk Saudia | 90 | 3 g | 13 g | 3 g |
| Whole Chocolate Milk AE Dairy | 90 | 3.4 g | 11.6 g | 3.4 g |
| Chocolate milk Oak | 90 | 3.5 g | 11 g | 3.4 g |
| 12000046 Chocolate Milk Farm Fresh | 89 | 3 g | 10.8 g | 3.8 g |
| Müllermlich Shake Chocolate Cookies & Cream Geschmack Müller | 89 | 3.4 g | 11 g | 3.5 g |
| Leche con chocolate LECHE GAZA S.L. | 91 | 3.4 g | 14.4 g | 2.2 g |
| Choco melk Milbona | 89 | 3.4 g | 12 g | 2.9 g |
| Yop choco-mocha Yoplait | 89 | 3.9 g | 13.6 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chocolate milk?
100 g of chocolate milk has 90 kcal. Serving, 1 portion, 300 ml (300 g): about 270 kcal.
How much protein is in chocolate milk?
Chocolate milk contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 10.5 g in serving, 1 portion, 300 ml (300 g). About 16% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3.4 g).
How many carbs are in chocolate milk?
Chocolate milk has 11 g of total carbohydrates per 100 g, including 0.44 g of fiber and 10.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in chocolate milk?
Chocolate milk contains 3.4 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does chocolate milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (42% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chocolate milk?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9342584073898. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.