Chocolate Milk
Packaged product Beverages Oak
Chocolate Milk contains 86 kcal per 100 ml. A serving, 1 small carton, 200 ml (200 ml) provides about 172 kcal.
Roughly 62% of its calories come from carbohydrates, with 21% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 37 kcal per 100 g across 266 products.
100 ml provides 38% of the Daily Value for iodine, 17% of the Daily Value for Vitamin B12 and 12% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 2.1 mg | 0.7% |
| Sodium L | 51 mg | 2% |
| Total carbohydrates L | 13.1 g | 5% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 12.1 g | |
| Added sugars L | 12 g | 24% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 1.5 µg | 0.2% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.09 µg | 0.4% |
| Vitamin E L | 0.014 mg | 0.1% |
| Thiamin (B1) L | 0.036 mg | 3% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 0.088 mg | 0.5% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.037 mg | 2% |
| Folate (B9) L | 5.1 µg | 1% |
| Vitamin B12 L | 0.41 µg | 17% |
| Calcium L | 115 mg | 9% |
| Iron L | 0.52 mg | 3% |
| Magnesium L | 14.9 mg | 4% |
| Phosphorus L | 89.2 mg | 7% |
| Potassium L | 171 mg | 4% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.053 mg | 6% |
| Manganese L | 0.049 mg | 2% |
| Selenium L | 2.1 µg | 4% |
| Iodine L | 57.5 µg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 62%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3.6 gin the top quarter of beverages (median 0.5 g)
- Fiber0.3 gabove the median for beverages (median 0.2 g)
- Sugars12.1 gin the top quarter of beverages (median 7.2 g)
- Fat2 gin the top quarter of beverages (median 0 g)
- Saturated fat1.3 gin the top quarter of beverages (median 0 g)
- Sodium51 mgin the top quarter of beverages (median 9.4 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water75.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.085 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.8 µg |
|---|
Other components (2)
| Water L | 75.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Oak
- Barcode
- 9310036087632
- Label serving
- 1 small carton (200 ml)
- Category
- Fruit and milk beverages
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Cool Brassé Mangue Passion Vitabio | 80 | 3.4 g | 11 g | 2.2 g |
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| Frutal con leche y fruta Alpura | 79 | 2.3 g | 14.1 g | 1.5 g |
| Frutal con leche y fruta Alpura | 77 | 2.3 g | 13.5 g | 1.5 g |
| Vanilla Protein Milk Almarai | 76 | 8.5 g | 10 g | 0.25 g |
| Marmum Milk Marmum | 75 | 9 g | 5.1 g | 2.1 g |
| Yugui Spar naranja y papaya Spar | 74 | 3.4 g | 12 g | 1.4 g |
| Yop Yoplait | 74 | 2 g | 11.5 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Milk?
100 ml of Chocolate Milk has 86 kcal. Serving, 1 small carton, 200 ml (200 ml): about 172 kcal.
How much protein is in Chocolate Milk?
Chocolate Milk contains 3.6 g of protein per 100 ml (7% of the 50 g Daily Value), or 7.2 g in serving, 1 small carton, 200 ml (200 ml). About 17% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.5 g).
How many carbs are in Chocolate Milk?
Chocolate Milk has 13.1 g of total carbohydrates per 100 ml, including 0.3 g of fiber and 12.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Milk?
Chocolate Milk contains 2 g of fat per 100 ml, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Chocolate Milk contain?
Per 100 ml, the most notable amounts relative to the Daily Value are iodine (38% DV), Vitamin B12 (17% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Milk?
100 ml contains 51 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310036087632. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.