Chocolate Milk
Packaged product Dairy and Eggs Moo
Chocolate Milk contains 80 kcal per 100 g. A serving, 1 portion, 200 ml (200 g) provides about 159 kcal.
Roughly 46% of its calories come from carbohydrates, with 39% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 45% of the Daily Value for selenium and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79.6 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 2.3 g | 11% |
| Cholesterol L | 12.3 mg | 4% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 9.2 g | 3% |
| Dietary fiber L | 0.14 g | 0.5% |
| Total sugars L | 9.1 g | |
| Added sugars L | 4.5 g | 9% |
| Protein L | 3 g | 6% |
| Vitamin A L | 30.8 µg | 3% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 0.09 mg | 0.6% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.055 mg | 0.3% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.02 mg | 1% |
| Folate (B9) L | 1.7 µg | 0.4% |
| Vitamin B12 L | 0.24 µg | 10% |
| Calcium L | 104 mg | 8% |
| Iron L | 0.24 mg | 1% |
| Magnesium L | 12 mg | 3% |
| Phosphorus L | 98.7 mg | 8% |
| Potassium L | 176 mg | 4% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.023 mg | 3% |
| Manganese L | 0.024 mg | 1% |
| Selenium L | 24.8 µg | 45% |
| Iodine L | 10 µg | 7% |
| Chloride L | 96.7 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 46%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0.14 gbelow the median for dairy and eggs (median 0.59 g)
- Sugars9.1 gabove the median for dairy and eggs (median 3.8 g)
- Fat3.4 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat2.3 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium50 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water86.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.93 g |
|---|---|
| Polyunsaturated fat L | 0.11 g |
Sugars and starch (1)
| Starch L | 0.039 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.014 g |
| Linoleic acid (omega-6, 18:2) L | 0.064 g |
Carotenoids (1)
| Beta-carotene L | 21.5 µg |
|---|
Other components (2)
| Water L | 86.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Moo
- Barcode
- 9300639619460
- Label serving
- 1 portion (200 ml)
- Category
- M
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stop & shop whole milk Stop & Shop | 63 | 3.3 g | 5 g | 3.3 g |
| Leche ultrafiltrada Lala 100 | 53 | 5.4 g | 3.4 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Milk?
100 g of Chocolate Milk has 80 kcal. Serving, 1 portion, 200 ml (200 g): about 159 kcal.
How much protein is in Chocolate Milk?
Chocolate Milk contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 6 g in serving, 1 portion, 200 ml (200 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Chocolate Milk?
Chocolate Milk has 9.2 g of total carbohydrates per 100 g, including 0.14 g of fiber and 9.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Milk?
Chocolate Milk contains 3.4 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
What vitamins and minerals does Chocolate Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (45% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Milk?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300639619460. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.