Chocolate milk
Packaged product Sweets and Desserts HEB
Chocolate milk contains 92 kcal per 100 g. A serving, 1 portion, 240 ml (240 g) provides about 220 kcal.
Roughly 52% of its calories come from carbohydrates, with 32% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 70 kcal per 100 g across 735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91.7 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 2.1 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 12.5 mg | 4% |
| Sodium L | 79.2 mg | 3% |
| Total carbohydrates L | 12.1 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 11.7 g | |
| Added sugars L | 6.3 g | 13% |
| Protein L | 3.8 g | 8% |
| Vitamin D L | 1.3 µg | 6% |
| Iron L | 0.83 mg | 5% |
| Potassium L | 188 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 52%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gin the top quarter of sweets and desserts (median 3.4 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.4 g)
- Sugars11.7 gin the top quarter of sweets and desserts (median 10 g)
- Fat3.3 gin the top quarter of sweets and desserts (median 1.6 g)
- Saturated fat2.1 gin the top quarter of sweets and desserts (median 1 g)
- Sodium79.2 mgin the top quarter of sweets and desserts (median 52.7 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HEB
- Barcode
- 0041220987085
- Label serving
- 1 portion (240 ml)
- Category
- Chocolate milks
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Whole Milk TruMoo | 92 | 3.3 g | 12.1 g | 3.3 g |
| Chocolate Milk Hiland | 92 | 3.3 g | 12.1 g | 3.3 g |
| Chocolate Milk Trader Joe's | 92 | 3.3 g | 12.5 g | 3.3 g |
| Chocolate milk H-E-B | 92 | 3.8 g | 12.1 g | 3.3 g |
| Lait au chocolat Boréalait | 92 | 4 g | 9.6 g | 4.4 g |
| Chocolade Melk, Schokolade Milbona | 92 | 2.9 g | 13 g | 2.9 g |
| Le lait équitable chocolaté D'fair Mëllech | 92 | 3.3 g | 11.3 g | 3.7 g |
| 3.8% Chocolate milk Harmony Organic | 92 | 3.6 g | 12 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate milk?
100 g of Chocolate milk has 92 kcal. Serving, 1 portion, 240 ml (240 g): about 220 kcal.
How much protein is in Chocolate milk?
Chocolate milk contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 9 g in serving, 1 portion, 240 ml (240 g). About 16% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.4 g).
How many carbs are in Chocolate milk?
Chocolate milk has 12.1 g of total carbohydrates per 100 g, including 0 g of fiber and 11.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate milk?
Chocolate milk contains 3.3 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).
How much sodium is in Chocolate milk?
100 g contains 79.2 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 12, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220987085. License: ODbL 1.0 (Open Food Facts). Source record dated November 12, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.