Chocolate milk
Packaged product Sweets and Desserts Giant
Chocolate milk contains 88 kcal per 100 g. A serving, 1 portion, 240 ml (240 g) provides about 211 kcal.
Roughly 56% of its calories come from carbohydrates, with 30% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 70 kcal per 100 g across 842 products.
100 g provides 27% of the Daily Value for copper, 17% of the Daily Value for Vitamin B12 and 15% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 1.9 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 75 mg | 3% |
| Total carbohydrates L | 12.1 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 11.7 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 62.4 µg | 7% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.043 mg | 0.3% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.037 mg | 2% |
| Folate (B9) L | 10.3 µg | 3% |
| Vitamin B12 L | 0.4 µg | 17% |
| Calcium L | 83 mg | 6% |
| Iron L | 0 mg | 0% |
| Magnesium L | 38.9 mg | 9% |
| Phosphorus L | 123 mg | 10% |
| Potassium L | 117 mg | 2% |
| Zinc L | 0.73 mg | 7% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 0.26 mg | 11% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 22.3 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 56%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of sweets and desserts (median 3.4 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.4 g)
- Sugars11.7 gin the top quarter of sweets and desserts (median 10 g)
- Fat2.9 gin the top quarter of sweets and desserts (median 1.6 g)
- Saturated fat1.9 gin the top quarter of sweets and desserts (median 1 g)
- Sodium75 mgin the top quarter of sweets and desserts (median 52 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water75 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.2 g |
|---|
Carotenoids (2)
| Beta-carotene L | 5.9 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 25 IU |
Other components (3)
| Water L | 75 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 208 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 87.5 kcal | 88 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 12.1 g | 12.1 g |
| Fat | 2.9 g | 2.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 11.7 g | 11.7 g |
| Sodium | 76.2 mg | 75 mg |
Product details
- Brand
- Giant
- Barcode
- 0688267008771
- Label serving
- 1 portion (240 ml)
- Category
- Chocolate milks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schoki Schwarzwaldmilch | 88 | 3.6 g | 9.2 g | 3.9 g |
| Chocolate milk Shoprite | 88 | 3.3 g | 10.4 g | 3.3 g |
| Chocolade melk vol JUMBO | 88 | 3.5 g | 11.4 g | 3 g |
| Chocolate Milk Hudson Valley Fresh | 88 | 2.9 g | 9.6 g | 3.8 g |
| Cecemel Cécémel | 88 | 3.5 g | 11.9 g | 2.7 g |
| Schoko Hemme Milch Hemme Milch | 88 | 3.3 g | 9.8 g | 4 g |
| Chocolate Milk Sparkman's Cream Valley | 88 | 3.3 g | 10.8 g | 3.3 g |
| Chocolate Milk Schnucks | 88 | 3.3 g | 11.2 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate milk?
100 g of Chocolate milk has 88 kcal. Serving, 1 portion, 240 ml (240 g): about 211 kcal.
How much protein is in Chocolate milk?
Chocolate milk contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 7 g in serving, 1 portion, 240 ml (240 g). About 14% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3.4 g).
How many carbs are in Chocolate milk?
Chocolate milk has 12.1 g of total carbohydrates per 100 g, including 0 g of fiber and 11.7 g of sugars.
How much fat is in Chocolate milk?
Chocolate milk contains 2.9 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).
What vitamins and minerals does Chocolate milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (27% DV), Vitamin B12 (17% DV), iodine (15% DV), Riboflavin (B2) (12% DV) and manganese (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate milk?
100 g contains 75 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2453574. License: CC0 1.0 (U.S. public domain). Source record dated December 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0688267008771. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.