Calories in Chocolate milk, fat free (skim)
Generic food Dairy and Eggs
Chocolate milk, fat free (skim) contains 67 kcal per 100 g. A typical serving of 1 cup (248 g) provides about 166 kcal.
Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).
100 g provides 13% of the Daily Value for Vitamin B12 and 13% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 67 kcal | |
| Total fat C | 0 g | 0% |
| Saturated fat C | 0 g | 0% |
| Cholesterol C | 2 mg | 0.7% |
| Sodium C | 79 mg | 3% |
| Total carbohydrates C | 13.5 g | 5% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 8.4 g | |
| Protein C | 3.4 g | 7% |
| Vitamin A C | 64 µg | 7% |
| Vitamin C C | 1 mg | 1% |
| Vitamin D C | 1.1 µg | 6% |
| Vitamin E C | 0.04 mg | 0.3% |
| Vitamin K C | 0.2 µg | 0.2% |
| Thiamin (B1) C | 0.045 mg | 4% |
| Riboflavin (B2) C | 0.17 mg | 13% |
| Niacin (B3) C | 0.16 mg | 1% |
| Vitamin B6 C | 0.024 mg | 1% |
| Folate (B9) C | 2 µg | 0.5% |
| Vitamin B12 C | 0.32 µg | 13% |
| Choline C | 15.6 mg | 3% |
| Calcium C | 127 mg | 10% |
| Iron C | 0.27 mg | 2% |
| Magnesium C | 13 mg | 3% |
| Phosphorus C | 101 mg | 8% |
| Potassium C | 182 mg | 4% |
| Zinc C | 0.41 mg | 4% |
| Copper C | 0.075 mg | 8% |
| Selenium C | 1.9 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
- Water82.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0 g |
|---|---|
| Polyunsaturated fat C | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 11 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 63 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 82.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 1 mg |
| Theobromine C | 22 mg |
| Folic acid C | 0 µg |
| Folate, food C | 2 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Chocolate milk
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate milk, NFS | 65 | 3.4 g | 11 g | 0.83 g |
| Chocolate milk, whole | 83 | 3.2 g | 10.3 g | 3.4 g |
| Chocolate milk, reduced fat (2%) | 76 | 3 g | 12.1 g | 1.9 g |
| Chocolate milk, low fat (1%) | 64 | 3.5 g | 10.2 g | 1.1 g |
| Chocolate milk, reduced sugar, NFS | 65 | 3.1 g | 8.6 g | 2 g |
| Chocolate milk, Nesquik, NS as to type of milk | 74 | 3.4 g | 10.1 g | 2.2 g |
| Chocolate milk, Nesquik, made with non-dairy milk | 54 | 1.4 g | 8.4 g | 1.6 g |
| Chocolate milk, reduced sugar, whole | 73 | 3 g | 8.4 g | 2.9 g |
| Chocolate milk, reduced sugar, reduced fat (2%) | 63 | 3.1 g | 8.6 g | 1.8 g |
| Chocolate milk, reduced sugar, low fat (1%) | 57 | 3.1 g | 8.9 g | 0.95 g |
| Chocolate milk, reduced sugar, fat free (skim) | 49 | 3.2 g | 8.6 g | 0.19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk, chocolate, fat free, with added vitamin A and vitamin D | 67 | 3.4 g | 13.5 g | 0 g |
| Hot chocolate / cocoa, reduced sugar, made with lowfat (1%) or fat free (skim) milk | 56 | 3.1 g | 10.4 g | 0.25 g |
| Kefir, lowfat, strawberry, LIFEWAY | 62 | 3.4 g | 10.2 g | 0.9 g |
| Yogurt, liquid | 74 | 3.7 g | 12.6 g | 1.1 g |
| Hot chocolate / cocoa, reduced sugar, made with whole or reduced fat (2%) milk | 69 | 3 g | 10.4 g | 1.7 g |
| Milk, chocolate, lowfat, with added vitamin A and vitamin D | 64 | 3.5 g | 10.2 g | 1.1 g |
| KRAFT BREAKSTONE'S FREE Fat Free Sour Cream | 91 | 4.7 g | 15.1 g | 1.3 g |
| Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | 76 | 3 g | 12.1 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chocolate milk?
100 g of chocolate milk has 67 kcal. 1 cup (248 g): about 166 kcal. 1 fl oz (31 g): about 21 kcal. 1 individual school container (248 g): about 166 kcal.
How much protein is in chocolate milk?
Chocolate milk contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 8.4 g in 1 cup (248 g). About 20% of its calories come from protein.
How many carbs are in chocolate milk?
Chocolate milk has 13.5 g of total carbohydrates per 100 g, including 0 g of fiber and 8.4 g of sugars.
How much fat is in chocolate milk?
Chocolate milk contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does chocolate milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (13% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chocolate milk?
100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705469. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.