chocolate
Packaged product Sweets and Desserts Lidl
Chocolate contains 517 kcal per 100 g. A serving, 1 3 squares, 16.7 g (16.7 g) provides about 86 kcal.
Roughly 48% of its calories come from carbohydrates, with 47% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 11% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 517 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 17 g | 85% |
| Cholesterol L | 6.9 mg | 2% |
| Sodium L | 0.19 mg | 0% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 0.001 g | 0% |
| Total sugars L | 59 g | |
| Added sugars L | 50 g | 100% |
| Protein L | 6.2 g | 12% |
| Vitamin A L | 14.4 µg | 2% |
| Vitamin C L | 0.72 mg | 0.8% |
| Vitamin D L | 0.076 µg | 0.4% |
| Vitamin E L | 0.72 mg | 5% |
| Thiamin (B1) L | 0.027 mg | 2% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.055 mg | 0.3% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.025 mg | 1% |
| Folate (B9) L | 2.9 µg | 0.7% |
| Vitamin B12 L | 0.27 µg | 11% |
| Calcium L | 81.5 mg | 6% |
| Iron L | 0.084 mg | 0.5% |
| Magnesium L | 8.4 mg | 2% |
| Phosphorus L | 65.9 mg | 5% |
| Potassium L | 108 mg | 2% |
| Zinc L | 0.33 mg | 3% |
| Copper L | 0.008 mg | 0.8% |
| Manganese L | 0.008 mg | 0.3% |
| Selenium L | 3.6 µg | 7% |
| Iodine L | 0.73 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 48%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gabove the median for sweets and desserts (median 5.6 g)
- Fiber0.001 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars59 gin the top quarter of sweets and desserts (median 21.6 g)
- Fat27 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat17 gin the top quarter of sweets and desserts (median 5.6 g)
- Sodium0.19 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water0.31 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.001 g |
|---|
Carotenoids (1)
| Beta-carotene L | 10.7 µg |
|---|
Other components (2)
| Water L | 0.31 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4335619094024
- Label serving
- 1 3 squares (16.7 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, cocoa mass, cocoa butter, whole milk powder, whey powder (milk), skimmed milk powder, milk fat, emulsifiers: soya lecithins, polyglycerol polyricinoleate, flavouring, milk chocolate contains: cocoa solids 30% minimum, milk solids 14% minimum, allergy advice: for allergens, see ingredients in bold, may also contain nuts, peanuts and cereals containing gluten,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramel Pecan Cheese Cake Wegmans | 517 | 7.1 g | 41.2 g | 36.4 g |
| Lemon Crème Filled Cookies Benton’s | 517 | 3.5 g | 72.4 g | 24.1 g |
| Hershey’s Kisses Cookies N Creme Hershey's | 517 | 6.9 g | 65.5 g | 27.6 g |
| Blueberry Pie Oreo Oreo | 517 | 3.5 g | 69 g | 24.1 g |
| Dove Eggs Dark Chocolate Mars | 517 | 6.9 g | 58.6 g | 31 g |
| Raspberry and White Chocolate Cashew Bar Prozis | 517 | 13 g | 36 g | 33 g |
| Sparkling mythical creature cookies Frosted mother's | 517 | 3.5 g | 69 g | 24.1 g |
| Fudgy covered mint cookies Cravn | 517 | 3.5 g | 69 g | 24.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chocolate?
100 g of chocolate has 517 kcal. Serving, 1 3 squares, 16.7 g (16.7 g): about 86 kcal.
How much protein is in chocolate?
Chocolate contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 1 g in serving, 1 3 squares, 16.7 g (16.7 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in chocolate?
Chocolate has 61 g of total carbohydrates per 100 g, including 0.001 g of fiber and 59 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in chocolate?
Chocolate contains 27 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).
What vitamins and minerals does chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chocolate?
100 g contains 0.19 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619094024. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.