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Chocolate Lava Cake

Packaged product Sweets and Desserts In The Mic

Chocolate Lava Cake contains 435 kcal per 100 g. A serving, 0.25 th of package, 46 g (46 g) provides about 200 kcal.

Roughly 78% of its calories come from carbohydrates, with 20% from fat and 2% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 378 kcal per 100 g across 1,652 products.

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

435kcal per 100 g
2.2 gprotein
84.8 gcarbohydrates
9.8 gfat
200kcal in serving, 0.25 th of package, 46 g (46 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 435 kcal
Total fat L 9.8 g 13%
Saturated fat L 8.7 g 43%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 33 mg 1%
Total carbohydrates L 84.8 g 31%
Dietary fiber L 2.2 g 8%
Total sugars L 67.4 g
Protein L 2.2 g 4%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 2.4 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2%Carbohydrates: 78%Fat: 20%435kcal / 100 g
  • Protein 2%
  • Carbohydrates 78%
  • Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein2.2 gin the lowest quarter of sweets and desserts (median 5 g)
  • Fiber2.2 gbelow the median for sweets and desserts (median 2.5 g)
  • Sugars67.4 gin the top quarter of sweets and desserts (median 40 g)
  • Fat9.8 gabove the median for sweets and desserts (median 5.8 g)
  • Saturated fat8.7 gin the top quarter of sweets and desserts (median 2.3 g)
  • Sodium33 mgin the lowest quarter of sweets and desserts (median 417 mg)
  • Protein per 100 kcal0.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 435 kcal435 kcal
Protein 2.2 g2.2 g
Carbohydrates 84.8 g84.8 g
Fat 9.8 g9.8 g
Fiber 2.2 g2.2 g
Sugars 67.4 g67.4 g
Sodium 33 mg33 mg

Product details

Brand
In The Mic
Barcode
0844527074706
Label serving
0.25 TH OF PACKAGE (46 g)
Category
Cake mixes
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cake mix: confectioner's sugar (sugar, corn starch), enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid). melting wafers: sugar, partially hydrogenated palm kernel oil, cocoa powder processed with alkali, soya lecithin (emulsifier), reduced mineral whey powder (milk), salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSaltSugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1898847. License: CC0 1.0 (U.S. public domain). Source record dated October 10, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0844527074706. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chocolate Lava Cake?

100 g of Chocolate Lava Cake has 435 kcal. Serving, 0.25 th of package, 46 g (46 g): about 200 kcal.

How much protein is in Chocolate Lava Cake?

Chocolate Lava Cake contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 0.25 th of package, 46 g (46 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5 g).

How many carbs are in Chocolate Lava Cake?

Chocolate Lava Cake has 84.8 g of total carbohydrates per 100 g, including 2.2 g of fiber and 67.4 g of sugars.

How much fat is in Chocolate Lava Cake?

Chocolate Lava Cake contains 9.8 g of fat per 100 g, of which 8.7 g is saturated (43% of the Daily Value).

What vitamins and minerals does Chocolate Lava Cake contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chocolate Lava Cake?

100 g contains 33 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.