Chocolate
Packaged product Sweets and Desserts Ketochow
Chocolate contains 287 kcal per 100 g. A serving, 1 scoop dry mix, 43.9 g (43.9 g) provides about 126 kcal.
Roughly 79% of its calories come from protein, with 15% from carbohydrates and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 144,348% of the Daily Value for manganese, 1,215% of the Daily Value for Riboflavin (B2) and 300% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 287 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 2.3 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 27.3 mg | 9% |
| Sodium L | 1,890 mg | 82% |
| Total carbohydrates L | 11.4 g | 4% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 61.5 g | 123% |
| Vitamin D L | 47.8 µg | 239% |
| Vitamin K L | 93.8 µg | 78% |
| Thiamin (B1) L | 0.005 mg | 0.4% |
| Riboflavin (B2) L | 15.8 mg | 1,215% |
| Vitamin B6 L | 1.6 mg | 92% |
| Folate (B9) L | 351 µg | 88% |
| Vitamin B12 L | 4.7 µg | 195% |
| Calcium L | 1,600 mg | 123% |
| Iron L | 9.1 mg | 51% |
| Magnesium L | 332 mg | 79% |
| Phosphorus L | 955 mg | 76% |
| Potassium L | 3,650 mg | 78% |
| Zinc L | 12.3 mg | 112% |
| Manganese L | 3,320 mg | 144,348% |
| Selenium L | 165 µg | 300% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79%
- Carbohydrates 15%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein61.5 gin the top quarter of sweets and desserts (median 5.6 g)
- Fiber6.8 gin the top quarter of sweets and desserts (median 2 g)
- Sugars2.3 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat2.3 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Saturated fat2.3 gbelow the median for sweets and desserts (median 5.6 g)
- Sodium1,890 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal21.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ketochow
- Barcode
- 0810141970618
- Label serving
- 1 scoop dry mix (43.9 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Spiced Honey & Ginger Glaze Salmon Fillets The Fishmonger | 287 | 16.7 g | 5.1 g | 22.4 g |
| Multi Layer Taro Pancake 99 Ranch | 287 | 4.6 g | 42.7 g | 10.9 g |
| Honey And Dijon Mayo Praise | 287 | 0 g | 13 g | 25.5 g |
| Sleep+ Choc Honeycomb Flavour Switch Nutrtion | 287 | 38.8 g | 10 g | 7.5 g |
| Hot Honey & Bacon Baking Camembert M&S | 287 | 19.4 g | 4.8 g | 21.9 g |
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| Soft bar, Roasted Sweet Potato Benope 베노프 | 287 | 33.3 g | 46.7 g | 5.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate?
100 g of Chocolate has 287 kcal. Serving, 1 scoop dry mix, 43.9 g (43.9 g): about 126 kcal.
Is Chocolate high in protein?
Chocolate contains 61.5 g of protein per 100 g (123% of the 50 g Daily Value), or 27 g in serving, 1 scoop dry mix, 43.9 g (43.9 g). About 79% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in Chocolate?
Chocolate has 11.4 g of total carbohydrates per 100 g, including 6.8 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate?
Chocolate contains 2.3 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
What vitamins and minerals does Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (144,348% DV), Riboflavin (B2) (1,215% DV), selenium (300% DV), Vitamin D (239% DV) and Vitamin B12 (195% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate?
100 g contains 1,890 mg of sodium, 82% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 10, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810141970618. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.