chocolate
Packaged product Sweets and Desserts JELLO
Chocolate contains 360 kcal per 100 g. A serving, 0.25 pacakge, 25 g (25 g) provides about 90 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 222 kcal per 100 g across 1,023 products.
100 g provides 24% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 88 g | 32% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 60 g | |
| Added sugars L | 60 g | 120% |
| Protein L | 4 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.004 mg | 0.4% |
| Riboflavin (B2) L | 0.023 mg | 2% |
| Niacin (B3) L | 0.07 mg | 0.4% |
| Pantothenic acid (B5) L | 0.047 mg | 0.9% |
| Vitamin B6 L | 0.001 mg | 0.1% |
| Folate (B9) L | 6.2 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.3 mg | 24% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 233 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 3.4 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for sweets and desserts (median 3 g)
- Fiber4 gin the top quarter of sweets and desserts (median 0.5 g)
- Sugars60 gin the top quarter of sweets and desserts (median 18.5 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 3.7 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sodium440 mgin the top quarter of sweets and desserts (median 90 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water1.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.14 µg |
|---|
Other components (3)
| Water L | 1.6 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 360 kcal | 360 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 88 g | 88 g |
| Fat | 0 g | 0 g |
| Fiber | 4 g | 4 g |
| Sugars | 60 g | 60 g |
| Sodium | 440 mg | 440 mg |
Product details
Ingredients
Sugar, dextrose, cornstarch, cocoa processed with alkali, modified cornstarch, contains less than 2% of natural and artificial flavor, salt, polysorbate 60 (prevents scorching), calcium carrageenan (thickener), fumaric acid (for thickening).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Pudding & Pie Filling Hy-Vee | 360 | 0 g | 92 g | 0 g |
| European gourmet bakery organic pudding mix chocolate European Gourmet Bakery | 360 | 4 g | 88 g | 0 g |
| Pudding & Pie Filling Parade | 360 | 0 g | 92 g | 0 g |
| Kroger, french vanilla pudding & pie filling, vanilla Kroger | 360 | 0 g | 88 g | 0 g |
| Chocolate Flavor JELL-O Cook & Serve Jell-O | 360 | 4 g | 88 g | 0 g |
| Instant Pudding & Pie Filling The Jel Sert Company | 360 | 0 g | 88 g | 2 g |
| Instant pudding The Jel Sert Company | 360 | 0 g | 92 g | 0 g |
| Crunch Pops Nestlé | 361 | 3.8 g | 31 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chocolate?
100 g of chocolate has 360 kcal. Serving, 0.25 pacakge, 25 g (25 g): about 90 kcal.
How much protein is in chocolate?
Chocolate contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 1 g in serving, 0.25 pacakge, 25 g (25 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3 g).
How many carbs are in chocolate?
Chocolate has 88 g of total carbohydrates per 100 g, including 4 g of fiber and 60 g of sugars.
How much fat is in chocolate?
Chocolate contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chocolate?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2679029. License: CC0 1.0 (U.S. public domain). Source record dated October 20, 2023. Imported November 6, 2026.
- Open Food Facts, record 0043000206515. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.