Chocolate intense dark bar
Packaged product Sweets and Desserts Ghirardelli Chocolate
Chocolate intense dark bar contains 520 kcal per 100 g. A serving, 3 sections, 38 g (38 g) provides about 198 kcal.
Roughly 57% of its calories come from fat, with 40% from carbohydrates and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (518 kcal per 100 g).
100 g provides 18% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 520 kcal | |
| Total fat L | 36 g | 46% |
| Saturated fat L | 24 g | 120% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 36 g | |
| Added sugars L | 36 g | 72% |
| Protein L | 4 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 540 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 40%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Fiber8 gin the top quarter of sweets and desserts (median 2.9 g)
- Sugars36 gin the lowest quarter of sweets and desserts (median 47.8 g)
- Fat36 gin the top quarter of sweets and desserts (median 31 g)
- Saturated fat24 gin the top quarter of sweets and desserts (median 17.5 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 78 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 520 kcal |
| Protein | 5.3 g | 4 g |
| Carbohydrates | 52.6 g | 56 g |
| Fat | 36.8 g | 36 g |
| Fiber | 7.9 g | 8 g |
| Sugars | 36.8 g | 36 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Ghirardelli Chocolate
- Barcode
- 0747599607165
- Quantity
- 3.5 oz
- Label serving
- 3 SECTIONS (38 g)
- Category
- Chocolate candies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bittersweet chocolate (unsweetened chocolate, sugar, cocoa butter, milk fat, soy lecithin - an emulsifier, vanilla).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Milk Chocolate Bar Laura Lynn | 520 | 8 g | 62 g | 30 g |
| Premium Dark Chocolate Baron Chocolatier | 520 | 4 g | 50 g | 32 g |
| Whozeewhatzit Hershey | 520 | 8 g | 60 g | 28 g |
| Toffee chips Trader Joe's | 520 | 4 g | 60 g | 32 g |
| Dark chocolate with salty fudge and almond Choco Changer | 520 | 8 g | 48 g | 32 g |
| Dark chocolate Whole Foods Market | 520 | 8 g | 44 g | 44 g |
| jarče ООО "КДВ Воронеж" | 520 | 8 g | 49 g | 32 g |
| dark chocolate peanut butter cups favorite day | 520 | 0 g | 52 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2666596. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0747599607165. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.