Chocolate Hot Cross Buns
Packaged product Sweets and Desserts Waitrose
Chocolate Hot Cross Buns contains 329 kcal per 100 g. A serving, 1 portion, 83 g (83 g) provides about 273 kcal.
Roughly 61% of its calories come from carbohydrates, with 28% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 9.9 g | 13% |
| Saturated fat L | 5.6 g | 28% |
| Sodium L | 0.55 mg | 0% |
| Total carbohydrates L | 48.4 g | 18% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 16.9 g | |
| Protein L | 8.4 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 61%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.4 gabove the median for sweets and desserts (median 5.7 g)
- Fiber6.2 gin the top quarter of sweets and desserts (median 2 g)
- Sugars16.9 gbelow the median for sweets and desserts (median 21.2 g)
- Fat9.9 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat5.6 gabove the median for sweets and desserts (median 5.5 g)
- Sodium0.55 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210091737
- Label serving
- 1 portion (83 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Manuka New Zealand Honey 300+ Watson & Son | 329 | 0 g | 78.5 g | 0.9 g |
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| Gluten Free Key Lime Pie Yum Bana | 329 | 4.9 g | 45.1 g | 13.4 g |
| Chocolate Chip Thick and Fluffy Power Waffles Kodiak Cakes | 329 | 14.3 g | 35.7 g | 14.3 g |
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| Jam Filled Iced Fingers Aldi Village Bakery | 329 | 5.4 g | 62.3 g | 6 g |
| Strawberry Bar Cake Shoprite | 329 | 4.2 g | 47.6 g | 14.3 g |
| Chocolate Whipped Cheescake Edwards | 329 | 3.5 g | 42.4 g | 17.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Hot Cross Buns?
100 g of Chocolate Hot Cross Buns has 329 kcal. Serving, 1 portion, 83 g (83 g): about 273 kcal.
How much protein is in Chocolate Hot Cross Buns?
Chocolate Hot Cross Buns contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 7 g in serving, 1 portion, 83 g (83 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Chocolate Hot Cross Buns?
Chocolate Hot Cross Buns has 48.4 g of total carbohydrates per 100 g, including 6.2 g of fiber and 16.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Hot Cross Buns?
Chocolate Hot Cross Buns contains 9.9 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
How much sodium is in Chocolate Hot Cross Buns?
100 g contains 0.55 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210091737. License: ODbL 1.0 (Open Food Facts). Source record dated March 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.