Chocolate
Packaged product Sweets and Desserts Good Grains
Chocolate contains 300 kcal per 100 g. A serving, 1 cup, 30 g (30 g) provides about 90 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 16.7 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 3.7 mg | 20% |
| Potassium L | 300 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 76%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber13.3 gin the top quarter of sweets and desserts (median 2 g)
- Sugars16.7 gbelow the median for sweets and desserts (median 21.2 g)
- Fat5 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat3.3 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good Grains
- Barcode
- 0860015092168
- Label serving
- 1 cup (30 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cream Cheese spread alternatives Nurishh | 300 | 3.3 g | 6.7 g | 26.7 g |
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| Dried Sweetened Cranberries Gourmet Grove | 300 | 0 g | 82.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate?
100 g of Chocolate has 300 kcal. Serving, 1 cup, 30 g (30 g): about 90 kcal.
Is Chocolate high in protein?
Chocolate contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 1 cup, 30 g (30 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Chocolate?
Chocolate has 66.7 g of total carbohydrates per 100 g, including 13.3 g of fiber and 16.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate?
Chocolate contains 5 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860015092168. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.