Chocolate
Packaged product Sweets and Desserts Gertrude Hark
Chocolate contains 531 kcal per 100 g. A serving, 1 package, 49 g (49 g) provides about 260 kcal.
Roughly 51% of its calories come from fat, with 45% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 531 kcal | |
| Total fat L | 30.6 g | 39% |
| Saturated fat L | 18.4 g | 92% |
| Trans fat L | 0 g | |
| Cholesterol L | 20.4 mg | 7% |
| Sodium L | 91.8 mg | 4% |
| Total carbohydrates L | 61.2 g | 22% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 53.1 g | |
| Added sugars L | 44.9 g | 90% |
| Protein L | 6.1 g | 12% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 194 mg | 15% |
| Potassium L | 304 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 45%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gabove the median for sweets and desserts (median 5.7 g)
- Fiber2 gabove the median for sweets and desserts (median 2 g)
- Sugars53.1 gin the top quarter of sweets and desserts (median 21.2 g)
- Fat30.6 gin the top quarter of sweets and desserts (median 13.3 g)
- Saturated fat18.4 gin the top quarter of sweets and desserts (median 5.5 g)
- Sodium91.8 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gertrude Hark
- Barcode
- 0720227155696
- Label serving
- 1 package (49 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Chocolate, Dark Chocolate, Caramel & Milk Chocolate Dove | 531 | 6.3 g | 59.4 g | 31.2 g |
| cake au chocolat casino | 531 | 6.8 g | 48 g | 32 g |
| Candies, SYMPHONY Milk Chocolate Bar | 531 | 8.5 g | 58 g | 30.6 g |
| Curious Inventions White chocolate egg Dairyfine | 531 | 5 g | 59.1 g | 30.3 g |
| Marks & Spencer Belgian collection biscuits Marks & Spencer | 531 | 5.4 g | 65.1 g | 27.1 g |
| Twirl - Honey Comb Sundae Flavour Cadbury | 531 | 7.4 g | 58.9 g | 30.3 g |
| Chunky Cookie • Milk Cream Chocolate More Nutrition | 531 | 6.7 g | 60 g | 30 g |
| Iced Almond Cookie Monica’s Gourmet Cookies | 531 | 9.4 g | 56.2 g | 31.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate?
100 g of Chocolate has 531 kcal. Serving, 1 package, 49 g (49 g): about 260 kcal.
How much protein is in Chocolate?
Chocolate contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 3 g in serving, 1 package, 49 g (49 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Chocolate?
Chocolate has 61.2 g of total carbohydrates per 100 g, including 2 g of fiber and 53.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate?
Chocolate contains 30.6 g of fat per 100 g, of which 18.4 g is saturated (92% of the Daily Value).
What vitamins and minerals does Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate?
100 g contains 91.8 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 21, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0720227155696. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.