Chocolate Fruit & Nut Trail Mix, Chocolate Fruit & Nut
Chocolate Fruit & Nut Trail Mix, Chocolate Fruit & Nut contains 467 kcal per 100 g. A typical serving of 1/4 cup (30 g) provides about 140 kcal.
Roughly 53% of its calories come from fat, with 37% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 545 kcal per 100 g across 5,924 products.
100 g provides 47% of the Daily Value for Vitamin E, 37% of the Daily Value for copper and 30% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 183 mg | 8% |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 33.3 g | |
| Added sugars L | 23.3 g | 47% |
| Protein L | 13.3 g | 27% |
| Vitamin E L | 7 mg | 47% |
| Riboflavin (B2) L | 0.33 mg | 26% |
| Calcium L | 87 mg | 7% |
| Iron L | 3.3 mg | 19% |
| Magnesium L | 103 mg | 25% |
| Phosphorus L | 240 mg | 19% |
| Potassium L | 537 mg | 11% |
| Zinc L | 3.3 mg | 30% |
| Copper L | 0.33 mg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 37%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars33.3 gabove the median for snacks (median 6.7 g)
- Fat30 gbelow the median for snacks (median 39.3 g)
- Sodium183 mgbelow the median for snacks (median 246 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 13.3 g | 13.3 g |
| Carbohydrates | 46.7 g | 46.7 g |
| Fat | 30 g | 30 g |
| Fiber | 16.7 g | 6.7 g |
| Sugars | 33.3 g | 33.3 g |
| Sodium | 183 mg | 183 mg |
Product details
- Brand
- WEIS
- Barcode
- 0041497222438
- Label serving
- 1/4 cup
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER), VANILLA), PEANUTS, ALMONDS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL). SUNFLOWER KERNELS, RAISINS, PUMPKIN SEEDS, DRIED APPLES, HIGH OLEIC SUNFLOWER OIL, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon & Berry Flavored Candy Coated Unicorn Popcorn, Lemon & Berry Unicorn POPCORNOPOLIS | 467 | 3.3 g | 76.7 g | 20 g |
| Roasted Salted Corn Kernels VALUED NATURALS | 467 | 6.7 g | 70 g | 16.7 g |
| Butter Toffee Peanuts, Butter Toffee FESTIVAL FOODS | 467 | 10 g | 63.3 g | 23.3 g |
| Cinnabon Premium Popcorn, Cinnabon HARRY & DAVID | 467 | 3.3 g | 73.3 g | 16.7 g |
| Yogurt Flavored Covered Pretzels, Yogurt UNFI | 467 | 3.3 g | 73.3 g | 20 g |
| Organic Popcorn With Salt GIANT EAGLE | 467 | 10 g | 56.7 g | 23.3 g |
| Classic Blend Trail Mix GOLD EMBLEM | 467 | 13.3 g | 46.7 g | 26.7 g |
| Strawberry Shortcake Yogurt Raisins, Strawberry Shortcake Yogurt MEIJER | 467 | 3.3 g | 43.3 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Fruit & Nut Trail Mix, Chocolate Fruit & Nut?
100 g of Chocolate Fruit & Nut Trail Mix, Chocolate Fruit & Nut has 467 kcal. 1/4 cup (30 g): about 140 kcal.
Is Chocolate Fruit & Nut Trail Mix, Chocolate Fruit & Nut high in protein?
Chocolate Fruit & Nut Trail Mix, Chocolate Fruit & Nut contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in 1/4 cup (30 g). About 10% of its calories come from protein.
How many carbs are in Chocolate Fruit & Nut Trail Mix, Chocolate Fruit & Nut?
Chocolate Fruit & Nut Trail Mix, Chocolate Fruit & Nut has 46.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 33.3 g of sugars.
How much fat is in Chocolate Fruit & Nut Trail Mix, Chocolate Fruit & Nut?
Chocolate Fruit & Nut Trail Mix, Chocolate Fruit & Nut contains 30 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Chocolate Fruit & Nut Trail Mix, Chocolate Fruit & Nut contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (47% DV), copper (37% DV), zinc (30% DV), Riboflavin (B2) (26% DV) and magnesium (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Fruit & Nut Trail Mix, Chocolate Fruit & Nut?
100 g contains 183 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 21, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041497222438. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2376388. License: CC0 1.0 (U.S. public domain). Source record dated October 21, 2022. Imported November 6, 2026.
Last updated: . Source description: "CHOCOLATE FRUIT & NUT TRAIL MIX, CHOCOLATE FRUIT & NUT". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.