Chocolate For Change Gianduja
Packaged product Sweets and Desserts Co Op
Chocolate For Change Gianduja contains 572 kcal per 100 g. A serving, 20 g (20 g) provides about 114 kcal.
Roughly 60% of its calories come from fat, with 34% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (560 kcal per 100 g).
100 g provides 38% of the Daily Value for copper, 29% of the Daily Value for manganese and 26% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 572 kcal | |
| Total fat L | 38 g | 49% |
| Saturated fat L | 16 g | 80% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 43 g | |
| Added sugars L | 40 g | 80% |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.05 mg | 0.1% |
| Vitamin D L | 0.026 µg | 0.1% |
| Vitamin E L | 3.9 mg | 26% |
| Thiamin (B1) L | 0.07 mg | 6% |
| Riboflavin (B2) L | 0.025 mg | 2% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.043 mg | 3% |
| Folate (B9) L | 13 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 25.5 mg | 2% |
| Iron L | 0.63 mg | 4% |
| Magnesium L | 32.8 mg | 8% |
| Phosphorus L | 68.6 mg | 5% |
| Potassium L | 180 mg | 4% |
| Zinc L | 0.47 mg | 4% |
| Copper L | 0.34 mg | 38% |
| Manganese L | 0.67 mg | 29% |
| Selenium L | 4 µg | 7% |
| Iodine L | 2.1 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 34%
- Fat 60%
- Alcohol 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gbelow the median for sweets and desserts (median 8 g)
- Fiber5.8 gin the lowest quarter of sweets and desserts (median 9.5 g)
- Sugars43 gin the top quarter of sweets and desserts (median 28.3 g)
- Fat38 gbelow the median for sweets and desserts (median 40.2 g)
- Saturated fat16 gin the lowest quarter of sweets and desserts (median 24 g)
- Sodium12 mgabove the median for sweets and desserts (median 8 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water3.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.036 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.2 µg |
|---|
Other components (2)
| Water L | 3.1 g |
|---|---|
| Alcohol L | 0.82 g |
Product details
- Brand
- Co Op
- Barcode
- 5000129358384
- Quantity
- 100 g
- Label serving
- 20 g
- Category
- Dark chocolates
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, Cocoa Mass, Hazelnut Paste (20%), Cocoa Butter, Emulsifier (Lecithins (Soya)), Vanilla Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarHazelnutCocoa butter
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tablette Noire Fêtes Comptoir du Cacao | 572 | 7 g | 35 g | 42 g |
| Truffels Delhaize | 572 | 7.3 g | 27 g | 46 g |
| 71% Dark Chocolate Moser Roth | 572 | 8.4 g | 30.8 g | 43.6 g |
| Chocolat de couverture noir 64% de cacao palets Carrefour | 572 | 7.2 g | 40 g | 40 g |
| tablette chocolat noir Joyeux anniversaire Comptoir du Cacao | 572 | 7 g | 35 g | 42 g |
| Black cherry Ocelot | 572 | 7 g | 35 g | 42 g |
| Extra-Bitter Guayaquil Cacao Barry | 572 | 6.3 g | 36 g | 42 g |
| Chocolat noir biologique Blanxart | 572 | 11.1 g | 21.7 g | 47.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate For Change Gianduja?
100 g of Chocolate For Change Gianduja has 572 kcal. Serving, 20 g (20 g): about 114 kcal.
How much protein is in Chocolate For Change Gianduja?
Chocolate For Change Gianduja contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 1.3 g in serving, 20 g (20 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 8 g).
How many carbs are in Chocolate For Change Gianduja?
Chocolate For Change Gianduja has 48 g of total carbohydrates per 100 g, including 5.8 g of fiber and 43 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate For Change Gianduja?
Chocolate For Change Gianduja contains 38 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).
What vitamins and minerals does Chocolate For Change Gianduja contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (38% DV), manganese (29% DV) and Vitamin E (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate For Change Gianduja?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129358384. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.