Chocolate Flavour Shake
Packaged product Beverages Arla PROTEIN
Chocolate Flavour Shake contains 51 kcal per 100 ml. A serving, 482 g (482 ml) provides about 246 kcal.
Roughly 45% of its calories come from protein, with 39% from carbohydrates and 16% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 38 kcal per 100 g across 10,627 products.
100 ml provides 19% of the Daily Value for Vitamin B12 and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 51 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 2.3 mg | 0.8% |
| Sodium L | 0.18 mg | 0% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber L | 0.2 g | 0.7% |
| Total sugars L | 4.7 g | |
| Added sugars L | 1.9 g | 4% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 1.7 µg | 0.2% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 0.021 mg | 0.1% |
| Thiamin (B1) L | 0.042 mg | 3% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Vitamin B6 L | 0.042 mg | 2% |
| Vitamin B12 L | 0.46 µg | 19% |
| Choline L | 0 mg | 0% |
| Calcium L | 29.5 mg | 2% |
| Iron L | 0.58 mg | 3% |
| Magnesium L | 16.6 mg | 4% |
| Potassium L | 192 mg | 4% |
| Zinc L | 0.48 mg | 4% |
| Selenium L | 1.9 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 39%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein5.7 gin the top quarter of beverages (median 0 g)
- Fiber0.2 gabove the median for beverages (median 0 g)
- Sugars4.7 gin the lowest quarter of beverages (median 8.8 g)
- Fat0.9 gin the top quarter of beverages (median 0 g)
- Saturated fat0.6 gin the top quarter of beverages (median 0 g)
- Sodium0.18 mgbelow the median for beverages (median 4 mg)
- Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Arla PROTEIN
- Barcode
- 5711953068881
- Quantity
- 500 g/482 ml
- Label serving
- 482 g
- Category
- Sweetened beverages
- Packaging
- de:plastikflasche,de:produkt
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
milk (94%), milk protein (2.3%), sugar (1.9%), cocoa powder, stabilisers (gellan gum, carrageenan, trisodium citrate), natural flavouring, lactase enzyme,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Flavour Shake?
100 ml of Chocolate Flavour Shake has 51 kcal. Serving, 482 g (482 ml): about 246 kcal.
How much protein is in Chocolate Flavour Shake?
Chocolate Flavour Shake contains 5.7 g of protein per 100 ml (11% of the 50 g Daily Value), or 27.5 g in serving, 482 g (482 ml). About 45% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0 g).
How many carbs are in Chocolate Flavour Shake?
Chocolate Flavour Shake has 4.9 g of total carbohydrates per 100 ml, including 0.2 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Flavour Shake?
Chocolate Flavour Shake contains 0.9 g of fat per 100 ml, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Chocolate Flavour Shake contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin B12 (19% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Flavour Shake?
100 ml contains 0.18 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5711953068881. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.