Chocolate Flapjacks
Packaged product Sweets and Desserts Lyle's Golden Syrup
Chocolate Flapjacks contains 440 kcal per 100 g. A serving, 30.0 g (30 g) provides about 132 kcal.
Roughly 54% of its calories come from carbohydrates, with 40% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (446 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 19.7 g | 25% |
| Saturated fat L | 11.1 g | 56% |
| Cholesterol L | 39.9 mg | 13% |
| Sodium L | 233 mg | 10% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 20.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.3 µg | 2% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.014 mg | 1% |
| Riboflavin (B2) L | 0.047 mg | 4% |
| Niacin (B3) L | 0.049 mg | 0.3% |
| Pantothenic acid (B5) L | 0.1 mg | 2% |
| Vitamin B6 L | 0.054 mg | 3% |
| Folate (B9) L | 3.5 µg | 0.9% |
| Vitamin B12 L | 0.13 µg | 6% |
| Choline L | 0 mg | 0% |
| Calcium L | 49 mg | 4% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 229 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 5.1 µg | 3% |
| Chloride L | 26.6 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 54%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for sweets and desserts (median 6.4 g)
- Sugars20.2 gin the lowest quarter of sweets and desserts (median 25.8 g)
- Fat19.7 gbelow the median for sweets and desserts (median 20.3 g)
- Saturated fat11.1 gin the top quarter of sweets and desserts (median 9.2 g)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water22.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 29.8 µg |
|---|
Other components (3)
| Water L | 22.3 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Lyle's Golden Syrup
- Barcode
- 5010115802852
- Quantity
- 5 x 30 g
- Label serving
- 30.0 g
- Category
- flapjack
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats (38%); Butter (Milk): Partially inverted refiners syrup (18%); Sweetened condensed skimmed milk (Skimmed Milk: Sugar); Sugar; Dark chocolate (4%) (Cocoa mass; Sugar: Cocoa butter; Fat reduced cocoa powder; Emulsifier: Lecithins (Soy)). ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May contain nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flapjacks Cherry & Almond Flavour Flapjax | 445 | 5.2 g | 54 g | 22.3 g |
| Flapjack Bites Tesco | 447 | 5.2 g | 55.7 g | 21.5 g |
| Flapjack Summerberry glutenfri 80g Jonassen & co | 450 | 7.4 g | 54.3 g | 21.7 g |
| Cocoa flapjack Tomm's | 452 | 6.4 g | 56 g | 21 g |
| Chocolate Caramel Flavour Flapjack Delicious Ideas | 453 | 6.4 g | 54 g | 22 g |
| Chocolate Chip Flapjack HollyLane | 424 | 6.3 g | 60.2 g | 16.4 g |
| strawberry jam flapjack bramble foods | 411 | 4 g | 77 g | 9.1 g |
| Bakewell Flapjack Oh So Scrummy | 389 | 8.8 g | 50.9 g | 18.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010115802852. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.