Chocolate
Packaged product Sweets and Desserts Elmer Chocolate
Chocolate contains 439 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 38% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 368 kcal per 100 g across 7,251 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 19.3 g | 25% |
| Saturated fat L | 10.5 g | 53% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 68.4 g | 25% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 57.9 g | |
| Added sugars L | 56.1 g | 112% |
| Protein L | 1.8 g | 4% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 46 mg | 4% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 153 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 60%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gabove the median for sweets and desserts (median 1 g)
- Fiber1.8 gin the top quarter of sweets and desserts (median 0 g)
- Sugars57.9 gbelow the median for sweets and desserts (median 61 g)
- Fat19.3 gin the top quarter of sweets and desserts (median 0.5 g)
- Saturated fat10.5 gin the top quarter of sweets and desserts (median 0.1 g)
- Sodium44 mgabove the median for sweets and desserts (median 35 mg)
- Protein per 100 kcal0.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 439 kcal | 439 kcal |
| Protein | 1.8 g | 1.8 g |
| Carbohydrates | 68.4 g | 68.4 g |
| Fat | 19.3 g | 19.3 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 57.9 g | 57.9 g |
| Sodium | 43.9 mg | 44 mg |
Product details
- Brand
- Elmer Chocolate
- Barcode
- 0041761103043
- Category
- Candies
- Packaging
- Box,en:ldpe-film
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, milk chocolate (sugar, cocoa butter milk chocolate soy lecithin, natural vanilla extract), corn syrup, dark sweet chocolate (sugar: chocolate: cocoa butter: soy lecithin: natural vanilla extract), high fructose corn syrup palm oil, milk, contains 2% or less of: cocoa processed with alkali, egg whites, citric acid, natural flavoring, soy lecithin (an emulsifier), salt, colored with paprika oleoresin and beet juice, contains: egg, milk,soy, may contain: almond, pecan, peanut ,wheat,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarMilkEggSaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Amaretti senza glutine Panarello | 439 | 11 g | 54 g | 19 g |
| Peanut Butter Cups Miniatures Hershey's | 440 | 3.6 g | 58.1 g | 20.7 g |
| Roomboter Babbelaars - Reine Butter Bonbons JB Diesch | 440 | 0 g | 92.4 g | 3.2 g |
| Boules coco Les Saveurs De Kalou | 440 | 3 g | 78 g | 12 g |
| Boules coco PatRelle | 440 | 2.9 g | 83 g | 10 g |
| Whitman's candies, red velvet chocolates Whitman's | 440 | 4 g | 60 g | 28 g |
| Crunchie Cake Bar Cadbury | 440 | 4.4 g | 56.6 g | 21.4 g |
| Werther’s Original Werther's Original | 438 | 0 g | 93.8 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate?
100 g of Chocolate has 439 kcal.
How much protein is in Chocolate?
Chocolate contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 1 g).
How many carbs are in Chocolate?
Chocolate has 68.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 57.9 g of sugars.
How much fat is in Chocolate?
Chocolate contains 19.3 g of fat per 100 g, of which 10.5 g is saturated (53% of the Daily Value).
How much sodium is in Chocolate?
100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2673076. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0041761103043. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.