Chocolate Low Fat Milk, Chocolate
Packaged product Dairy and Eggs DARIGOLD
Chocolate Low Fat Milk, Chocolate contains 80 kcal per 100 ml. A typical serving of 1 bo dle (414 ml) provides about 331 kcal.
Roughly 65% of its calories come from carbohydrates, with 21% from protein and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 58 kcal per 100 g across 1,147 products.
100 ml provides 19% of the Daily Value for Vitamin B12, 15% of the Daily Value for iodine and 15% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.72 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 89 mg | 4% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 12.6 g | |
| Added sugars L | 6.8 g | 14% |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 1.7 µg | 0.2% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.15 µg | 0.8% |
| Vitamin E L | 0.027 mg | 0.2% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.042 mg | 2% |
| Folate (B9) L | 7.8 µg | 2% |
| Vitamin B12 L | 0.46 µg | 19% |
| Calcium L | 147 mg | 11% |
| Iron L | 0.48 mg | 3% |
| Magnesium L | 26 mg | 6% |
| Phosphorus L | 121 mg | 10% |
| Potassium L | 237 mg | 5% |
| Zinc L | 0.59 mg | 5% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.13 mg | 6% |
| Selenium L | 2 µg | 4% |
| Iodine L | 23.1 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 65%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein4.4 gin the top quarter of dairy and eggs (median 3.3 g)
- Sugars12.6 gin the top quarter of dairy and eggs (median 5 g)
- Fat1.2 gbelow the median for dairy and eggs (median 2.1 g)
- Saturated fat0.72 gbelow the median for dairy and eggs (median 1.3 g)
- Sodium89 mgin the top quarter of dairy and eggs (median 54 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
- Water85.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.26 g |
|---|
Carotenoids (2)
| Beta-carotene L | 6.7 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 48 IU |
Other components (3)
| Water L | 85.4 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 3,070 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 79.7 kcal | 80 kcal |
| Protein | 17 g | 4.4 g |
| Carbohydrates | 13.3 g | 13.3 g |
| Fat | 1.2 g | 1.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 12.6 g | 12.6 g |
| Sodium | 89.4 mg | 89 mg |
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate 1% Low Fat Milk, Chocolate DARIGOLD | 80 | 4.4 g | 13 g | 1.2 g |
| Chocolate Premium Fresh Whole Milk, Chocolate YO GUSTO | 80 | 3.4 g | 8 g | 3.8 g |
| Colombian Style Kumis, Colombian Style EL LATINO | 79 | 5.8 g | 11.7 g | 1.9 g |
| Swiss Style Chocolate Milk, Swiss Style Chocolate ALPENROSE | 79 | 3.3 g | 10.8 g | 3.3 g |
| Milk, Chocolate CLOVER SONOMA | 79 | 4.2 g | 11.2 g | 2.1 g |
| Chocolate 2% Reduced Fat Milk, Chocolate LAND O LAKES | 79 | 3.8 g | 11.7 g | 2.1 g |
| Chocolate Milk, Chocolate HARRISBRUG DAIRIES | 79 | 2.9 g | 10.4 g | 2.9 g |
| Whole Chocolate Milk, Whole Chocolate SUPERIOR | 79 | 3.3 g | 10.8 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Low Fat Milk, Chocolate?
100 ml of Chocolate Low Fat Milk, Chocolate has 80 kcal. 1 bo dle (414 ml): about 331 kcal.
How much protein is in Chocolate Low Fat Milk, Chocolate?
Chocolate Low Fat Milk, Chocolate contains 4.4 g of protein per 100 ml (9% of the 50 g Daily Value), or 18 g in 1 bo dle (414 ml). About 21% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.3 g).
How many carbs are in Chocolate Low Fat Milk, Chocolate?
Chocolate Low Fat Milk, Chocolate has 13.3 g of total carbohydrates per 100 ml, including 0 g of fiber and 12.6 g of sugars.
How much fat is in Chocolate Low Fat Milk, Chocolate?
Chocolate Low Fat Milk, Chocolate contains 1.2 g of fat per 100 ml, of which 0.72 g is saturated (4% of the Daily Value).
What vitamins and minerals does Chocolate Low Fat Milk, Chocolate contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin B12 (19% DV), iodine (15% DV), Riboflavin (B2) (15% DV), copper (14% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Low Fat Milk, Chocolate?
100 ml contains 89 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 2, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0026400700067. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2481838. License: CC0 1.0 (U.S. public domain). Source record dated May 2, 2022. Imported November 6, 2026.
Last updated: . Source description: "CHOCOLATE LOW FAT MILK, CHOCOLATE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.