Chocolate Crisp Cereal
Packaged product Breakfast Cereals Kashi
Chocolate Crisp Cereal contains 382 kcal per 100 g. A serving, 37 g (37 g) provides about 141 kcal.
Roughly 77% of its calories come from carbohydrates, with 16% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 21% of the Daily Value for iron, 21% of the Daily Value for magnesium and 18% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 1.7 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 305 mg | 13% |
| Total carbohydrates L | 79.7 g | 29% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 24.8 g | |
| Added sugars L | 23.6 g | 47% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Vitamin B6 L | 0.28 mg | 16% |
| Folate (B9) L | 60 µg | 15% |
| Calcium L | 19 mg | 1% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 88 mg | 21% |
| Phosphorus L | 221 mg | 18% |
| Potassium L | 350 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 77%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber8.9 gabove the median for breakfast cereals (median 7.1 g)
- Sugars24.8 gin the top quarter of breakfast cereals (median 18 g)
- Fat7.4 gbelow the median for breakfast cereals (median 11.3 g)
- Saturated fat1.7 gbelow the median for breakfast cereals (median 2 g)
- Sodium305 mgabove the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.4 g |
|---|---|
| Polyunsaturated fat L | 2.9 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 4 IU |
|---|
Other components (2)
| Fiber, soluble L | 1 g |
|---|---|
| Fiber, insoluble L | 7 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 382 kcal | 378 kcal |
| Protein | 7.1 g | 8.1 g |
| Carbohydrates | 79.7 g | 78.4 g |
| Fat | 7.4 g | 6.8 g |
| Fiber | 8.9 g | 8.1 g |
| Sugars | 24.8 g | 24.3 g |
| Sodium | 305 mg | 311 mg |
Product details
- Brand
- Kashi
- Barcode
- 0018627107965
- Quantity
- 10.8 oz
- Label serving
- 37 g
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain yellow corn flour, cane sugar, chickpea flour, cocoa, expeller pressed sunflower oil, semisweet chocolate (cane sugar, chocolate, cocoa butter, vanilla extract), oat fiber, salt, baking soda, natural flavors, sunflower lecithin, mixed tocopherols (vitamin E).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarChickpeasSunflower oilOatsSaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cocopops Kellogg’s | 382 | 6.3 g | 84 g | 1.9 g |
| Strawberry Granola & Yogurt Parfait clio | 382 | 18.2 g | 38.2 g | 14.6 g |
| Granola semillas y pasas Quinua Real | 382 | 9.8 g | 67 g | 6.8 g |
| Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch | 382 | 10.6 g | 79.8 g | 4.6 g |
| Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS | 382 | 4.2 g | 89.9 g | 1.6 g |
| Cereals ready-to-eat, wheat germ, toasted, plain Cooked | 382 | 29.1 g | 49.6 g | 10.7 g |
| OREO O'S Cereal Oreo | 382 | 7.9 g | 81 g | 2.1 g |
| Suklaamuro Pirkka | 382 | 9.5 g | 76 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Crisp Cereal?
100 g of Chocolate Crisp Cereal has 382 kcal. Serving, 37 g (37 g): about 141 kcal.
How much protein is in Chocolate Crisp Cereal?
Chocolate Crisp Cereal contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2.6 g in serving, 37 g (37 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Chocolate Crisp Cereal?
Chocolate Crisp Cereal has 79.7 g of total carbohydrates per 100 g, including 8.9 g of fiber and 24.8 g of sugars.
How much fat is in Chocolate Crisp Cereal?
Chocolate Crisp Cereal contains 7.4 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Chocolate Crisp Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV), magnesium (21% DV), phosphorus (18% DV), Vitamin B6 (16% DV) and Folate (B9) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Crisp Cereal?
100 g contains 305 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0018627107965. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2525648. License: CC0 1.0 (U.S. public domain). Source record dated April 30, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.