Chocolate cookies with mini M&Ms
Packaged product Sweets and Desserts M&Ms
Chocolate cookies with mini M&Ms contains 478 kcal per 100 g. A serving, 22.5 g (22.5 g) provides about 108 kcal.
Roughly 54% of its calories come from carbohydrates, with 41% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (492 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 11 g | 55% |
| Sodium L | 104 mg | 5% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 34 g | |
| Added sugars L | 12.5 g | 25% |
| Protein L | 5.5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 54%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.5 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 3.4 g)
- Sugars34 gabove the median for sweets and desserts (median 31 g)
- Fat22 gbelow the median for sweets and desserts (median 23.3 g)
- Saturated fat11 gbelow the median for sweets and desserts (median 12 g)
- Sodium104 mgin the lowest quarter of sweets and desserts (median 200 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- M&Ms
- Barcode
- 5056357914236
- Quantity
- 180g
- Label serving
- 22.5 g
- Category
- Chocolate biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), sugar coated milk chocola pieces (25%) (sugar, cocoa mass, skimmed milk powder, cocoa butter, whey permeate (milk), milk fat, starch, palm fat, shea fat, glucose syrup, dextrin, emulsifier (soya lecithin e322), salt, colours (e162, e170, e100, e133, e160a glazing agent (carnauba wax e903), palm kernel oil, flavouring), sugar, palm oil, partially inverted refiners syrup. oat flour, raising agents (potassium bicarbonate, sodium bicarbonate), flavourings, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarCocoa butterGlucose syrupSaltPalm oilOats
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate cookies with mini M&Ms?
100 g of Chocolate cookies with mini M&Ms has 478 kcal. Serving, 22.5 g (22.5 g): about 108 kcal.
How much protein is in Chocolate cookies with mini M&Ms?
Chocolate cookies with mini M&Ms contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 1.2 g in serving, 22.5 g (22.5 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).
How many carbs are in Chocolate cookies with mini M&Ms?
Chocolate cookies with mini M&Ms has 65 g of total carbohydrates per 100 g, including 0 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate cookies with mini M&Ms?
Chocolate cookies with mini M&Ms contains 22 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
How much sodium is in Chocolate cookies with mini M&Ms?
100 g contains 104 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056357914236. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.