Chocolate cookie dough bar
Packaged product Snacks Mid-Day Squares
Chocolate cookie dough bar contains 515 kcal per 100 g. A serving, 33 g (33 g) provides about 170 kcal.
Roughly 63% of its calories come from fat, with 24% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 30% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 515 kcal | |
| Total fat L | 39.4 g | 51% |
| Saturated fat L | 18.2 g | 91% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 182 mg | 8% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 12.1 g | 43% |
| Total sugars L | 15.2 g | |
| Added sugars L | 9.1 g | 18% |
| Protein L | 18.2 g | 36% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 61 mg | 5% |
| Iron L | 5.5 mg | 30% |
| Potassium L | 212 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 24%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.2 gin the top quarter of snacks (median 7.3 g)
- Fiber12.1 gin the top quarter of snacks (median 4 g)
- Sugars15.2 gabove the median for snacks (median 4.9 g)
- Fat39.4 gin the top quarter of snacks (median 20.8 g)
- Saturated fat18.2 gin the top quarter of snacks (median 3.6 g)
- Sodium182 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 515 kcal | 515 kcal |
| Protein | 18.2 g | 18.2 g |
| Carbohydrates | 33.3 g | 33.3 g |
| Fat | 36.4 g | 39.4 g |
| Fiber | 12.1 g | 12.1 g |
| Sugars | 15.2 g | 15.2 g |
| Sodium | 318 mg | 182 mg |
Product details
- Brand
- Mid-Day Squares
- Barcode
- 0877977000209
- Quantity
- 1.16 oz
- Label serving
- 33 g
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semi-sweet chocolate (unsweetened chocolate, cocoa butter, alkalized cocoa powder, coconut vanilla powder, sea salt), organic fava bean protein, oil, organic carob protein, Jerusalem artichoke fiber, butter, maple syrup, organic apple juice concentrate, organic tapioca syrup, cocoa butter, coconut sugar, sweetened chocolate, alkalized cocoa powder, coconut vanilla extract, organic gluten-free oat flour, organic apple cider vinegar, organic molasses, rice bran butter, sea salt, okra powder, rice bran extract. Contains: Peanuts, other tree nuts, sesame. Made by: Mid-Day Squares, Montreal, QC. Product of Canada.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ButterCocoa butterSugarOatsVinegarSaltRice
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|---|---|---|---|---|
| Chips lay’s Lay’s | 515 | 6 g | 50 g | 29 g |
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| Butter Toffee Peanuts Target Stores | 515 | 15.2 g | 57.6 g | 27.3 g |
| Chipotle & Cranberries 75% Cacao 1903 Mexico Cacao Co | 515 | 7 g | 40.5 g | 36.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate cookie dough bar?
100 g of Chocolate cookie dough bar has 515 kcal. Serving, 33 g (33 g): about 170 kcal.
Is Chocolate cookie dough bar high in protein?
Chocolate cookie dough bar contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value), or 6 g in serving, 33 g (33 g). About 13% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Chocolate cookie dough bar?
Chocolate cookie dough bar has 33.3 g of total carbohydrates per 100 g, including 12.1 g of fiber and 15.2 g of sugars.
How much fat is in Chocolate cookie dough bar?
Chocolate cookie dough bar contains 39.4 g of fat per 100 g, of which 18.2 g is saturated (91% of the Daily Value).
What vitamins and minerals does Chocolate cookie dough bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate cookie dough bar?
100 g contains 182 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0877977000209. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2669874. License: CC0 1.0 (U.S. public domain). Source record dated March 10, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.