Chocolate Chunk Raisins, Chocolates Chunk, Almonds, Cashews, Pineapple Seeds, Shelled Sunflower Seeds Snack Mix, Chocolate Chunk
Packaged product Snacks VALUED NATURALS
Chocolate Chunk Raisins, Chocolates Chunk, Almonds, Cashews, Pineapple Seeds, Shelled Sunflower Seeds Snack Mix, Chocolate Chunk contains 467 kcal per 100 g. A typical serving of about 1/4 cup (30 g) provides about 140 kcal.
Roughly 49% of its calories come from fat, with 41% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (455 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3 mg | 0.1% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 33.3 g | |
| Protein L | 13.3 g | 27% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 3.6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 41%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gbelow the median for snacks (median 17.9 g)
- Fiber6.7 gin the top quarter of snacks (median 0.6 g)
- Sugars33.3 gin the top quarter of snacks (median 4.8 g)
- Fat26.7 gabove the median for snacks (median 22.9 g)
- Saturated fat3.3 gbelow the median for snacks (median 5 g)
- Sodium3 mgin the lowest quarter of snacks (median 1,030 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 467 kcal |
| Protein | 13.3 g | 13.3 g |
| Carbohydrates | 56.7 g | 50 g |
| Fat | 30 g | 26.7 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 36.7 g | 33.3 g |
| Sodium | 0 mg | 3 mg |
Product details
- Brand
- VALUED NATURALS
- Barcode
- 0790429263239
- Label serving
- about 1/4 cup
- Category
- Other Snacks
Ingredients
DRIED RAISINS (VEGETABLE OIL AND/OR SUNFLOWER OIL), CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN (ADDED AS AN EMULSIFIER), AND VANILLIN (AN ARTIFICIAL FLAVORING), WHOLE RAW ALMONDS, WHOLE RAW CASHEWS, RAW SHELLED PUMPKIN SEEDS, RAW SHELLED SUNFLOWER SEEDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Chunk Raisins, Chocolates Chunk, Almonds, Cashews, Pineapple Seeds, Shelled Sunflower Seeds Snack Mix, Chocolate Chunk?
100 g of Chocolate Chunk Raisins, Chocolates Chunk, Almonds, Cashews, Pineapple Seeds, Shelled Sunflower Seeds Snack Mix, Chocolate Chunk has 467 kcal. About 1/4 cup (30 g): about 140 kcal.
Is Chocolate Chunk Raisins, Chocolates Chunk, Almonds, Cashews, Pineapple Seeds, Shelled Sunflower Seeds Snack Mix, Chocolate Chunk high in protein?
Chocolate Chunk Raisins, Chocolates Chunk, Almonds, Cashews, Pineapple Seeds, Shelled Sunflower Seeds Snack Mix, Chocolate Chunk contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in about 1/4 cup (30 g). About 11% of its calories come from protein. Compared with other snacks, that is below the median (median 17.9 g).
How many carbs are in Chocolate Chunk Raisins, Chocolates Chunk, Almonds, Cashews, Pineapple Seeds, Shelled Sunflower Seeds Snack Mix, Chocolate Chunk?
Chocolate Chunk Raisins, Chocolates Chunk, Almonds, Cashews, Pineapple Seeds, Shelled Sunflower Seeds Snack Mix, Chocolate Chunk has 50 g of total carbohydrates per 100 g, including 6.7 g of fiber and 33.3 g of sugars.
How much fat is in Chocolate Chunk Raisins, Chocolates Chunk, Almonds, Cashews, Pineapple Seeds, Shelled Sunflower Seeds Snack Mix, Chocolate Chunk?
Chocolate Chunk Raisins, Chocolates Chunk, Almonds, Cashews, Pineapple Seeds, Shelled Sunflower Seeds Snack Mix, Chocolate Chunk contains 26.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Chocolate Chunk Raisins, Chocolates Chunk, Almonds, Cashews, Pineapple Seeds, Shelled Sunflower Seeds Snack Mix, Chocolate Chunk contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Chunk Raisins, Chocolates Chunk, Almonds, Cashews, Pineapple Seeds, Shelled Sunflower Seeds Snack Mix, Chocolate Chunk?
100 g contains 3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 19, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0790429263239. License: ODbL 1.0 (Open Food Facts). Source record dated January 31, 2023. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2167255. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
Last updated: . Source description: "CHOCOLATE CHUNK RAISINS, CHOCOLATES CHUNK, ALMONDS, CASHEWS, PINEAPPLE SEEDS, SHELLED SUNFLOWER SEEDS SNACK MIX, CHOCOLATE CHUNK". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.