Chocolate Chip Pancakes
Packaged product Sweets and Desserts M&S
Chocolate Chip Pancakes contains 197 kcal per 100 g. A serving, 0.5 portion, 165 g (165 g) provides about 325 kcal.
Roughly 63% of its calories come from carbohydrates, with 24% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 346 mg | 15% |
| Total carbohydrates L | 30.3 g | 11% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 7.8 g | |
| Protein L | 11.4 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 63%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.4 gin the top quarter of sweets and desserts (median 5.6 g)
- Fiber1.8 gbelow the median for sweets and desserts (median 2 g)
- Sugars7.8 gbelow the median for sweets and desserts (median 21.6 g)
- Fat2.9 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Saturated fat1.3 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sodium346 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29493210
- Label serving
- 0.5 portion (165 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| American Style Blueberry Pancake Mix Asda | 197 | 5.5 g | 36 g | 3.1 g |
| Sweet Potato Croquettes Daifuku | 197 | 16.7 g | 23.4 g | 3.3 g |
| Chicken, Leek & Mushroom Pies Mrs Macs | 197 | 7.1 g | 21.1 g | 9.4 g |
| Gastro fish cakes Young's | 197 | 6.8 g | 22 g | 8.7 g |
| Chicken And Sweet Italian Cheese Sausages JS Mate | 197 | 20.8 g | 3.5 g | 11.1 g |
| Brookie Cookie Amazon Fresh | 197 | 2.8 g | 25.4 g | 11.3 g |
| Choc Honeycomb Ice Cream Violet Crumble | 197 | 3.1 g | 29.6 g | 7.1 g |
| Sweet Cottage Cheese Pierogi Sam's | 197 | 9.2 g | 30.6 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Chip Pancakes?
100 g of Chocolate Chip Pancakes has 197 kcal. Serving, 0.5 portion, 165 g (165 g): about 325 kcal.
Is Chocolate Chip Pancakes high in protein?
Chocolate Chip Pancakes contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 18.8 g in serving, 0.5 portion, 165 g (165 g). About 24% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in Chocolate Chip Pancakes?
Chocolate Chip Pancakes has 30.3 g of total carbohydrates per 100 g, including 1.8 g of fiber and 7.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Chip Pancakes?
Chocolate Chip Pancakes contains 2.9 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Chocolate Chip Pancakes?
100 g contains 346 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29493210. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.