How many calories are in Chocolate chip oatmeal frontier cookie mix?

100 g of Chocolate chip oatmeal frontier cookie mix has 393 kcal. Serving, 28 g, 28 g (28 g): about 110 kcal.

How much protein is in Chocolate chip oatmeal frontier cookie mix?

Chocolate chip oatmeal frontier cookie mix contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 28 g, 28 g (28 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5 g).

How many carbs are in Chocolate chip oatmeal frontier cookie mix?

Chocolate chip oatmeal frontier cookie mix has 78.6 g of total carbohydrates per 100 g, including 7.1 g of fiber and 46.4 g of sugars.

How much fat is in Chocolate chip oatmeal frontier cookie mix?

Chocolate chip oatmeal frontier cookie mix contains 7.1 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Chocolate chip oatmeal frontier cookie mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chocolate chip oatmeal frontier cookie mix?

100 g contains 321 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chocolate chip oatmeal frontier cookie mix

Packaged product Sweets and Desserts Kodiak Cakes

Chocolate chip oatmeal frontier cookie mix contains 393 kcal per 100 g. A serving, 28 g, 28 g (28 g) provides about 110 kcal.

Roughly 77% of its calories come from carbohydrates, with 16% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (378 kcal per 100 g).

100 g provides 21% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

393kcal per 100 g

7.1 gprotein

78.6 gcarbohydrates

7.1 gfat

110kcal in serving, 28 g, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	393 kcal
Total fat L	7.1 g	9%
Saturated fat L	3.6 g	18%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	321 mg	14%
Total carbohydrates L	78.6 g	29%
Dietary fiber L	7.1 g	25%
Total sugars L	46.4 g
Protein L	7.1 g	14%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	71 mg	5%
Iron L	3.9 mg	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 77%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gin the top quarter of sweets and desserts (median 5 g)
Fiber7.1 gin the top quarter of sweets and desserts (median 2.5 g)
Sugars46.4 gabove the median for sweets and desserts (median 40 g)
Fat7.1 gabove the median for sweets and desserts (median 5.8 g)
Saturated fat3.6 gabove the median for sweets and desserts (median 2.3 g)
Sodium321 mgbelow the median for sweets and desserts (median 417 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	393 kcal	393 kcal
Protein	7.1 g	7.1 g
Carbohydrates	78.6 g	78.6 g
Fat	7.1 g	7.1 g
Fiber	7.1 g	7.1 g
Sugars	46.4 g	46.4 g
Sodium	321 mg	321 mg

Product details

Brand: Kodiak Cakes
Barcode: 0705599011252
Label serving: 28 g (28 g)
Category: Cake mixes
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Brown sugar, semisweet chocolate (sugar, unsweetened chocolate, cocoa butter, dextrose, sunflower lecithin), 100% whole grain wheat flour, oats, 100% whole grain oat flour, baking soda, sea salt, natural flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Wheat flour Oats Salt Cocoa butter

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Allergo préparation pour moelleux au cacao Allergo	393	4.4 g	83.2 g	3.8 g
Brownies Bauck Hof	393	4.1 g	81 g	5.1 g
Cookie mix Kodiak Cakes	393	7.1 g	78.6 g	7.1 g
Anastasia Gourmet, Chocolate Chip Cookie Mix Dat'L Do-It Inc.	393	3.6 g	85.7 g	3.6 g
Chocolate Chip Cookie Mix Miss Jones Baking Co.	393	3.6 g	75 g	10.7 g
Baking mug treats chocolate caramel cake mix Betty Crocker	393	5.6 g	73 g	9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2270603. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2019. Imported November 6, 2026.
Open Food Facts, record 0705599011252. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.