Chocolate Chip Cookies
Packaged product Sweets and Desserts Marks & Spencers
Chocolate Chip Cookies contains 497 kcal per 100 g. A serving, 12,5 g (12.5 g) provides about 62 kcal.
Roughly 50% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (491 kcal per 100 g).
100 g provides 47% of the Daily Value for copper, 29% of the Daily Value for Vitamin B12 and 28% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 497 kcal | |
| Total fat L | 24.6 g | 32% |
| Saturated fat L | 12.4 g | 62% |
| Cholesterol L | 3.5 mg | 1% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 61.7 g | 22% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 35.3 g | |
| Added sugars L | 31.5 g | 63% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 4.1 µg | 0.5% |
| Vitamin C L | 0.97 mg | 1% |
| Vitamin D L | 0.55 µg | 3% |
| Vitamin E L | 4.3 mg | 28% |
| Thiamin (B1) L | 0.097 mg | 8% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Niacin (B3) L | 0.26 mg | 2% |
| Pantothenic acid (B5) L | 0.63 mg | 13% |
| Vitamin B6 L | 0.064 mg | 4% |
| Folate (B9) L | 18.6 µg | 5% |
| Vitamin B12 L | 0.69 µg | 29% |
| Calcium L | 204 mg | 16% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 68.9 mg | 16% |
| Phosphorus L | 232 mg | 19% |
| Potassium L | 450 mg | 10% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.42 mg | 47% |
| Manganese L | 0.44 mg | 19% |
| Selenium L | 7.9 µg | 14% |
| Iodine L | 15.8 µg | 11% |
| Chloride L | 535 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 50%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber3 gbelow the median for sweets and desserts (median 3.2 g)
- Sugars35.3 gabove the median for sweets and desserts (median 32.4 g)
- Fat24.6 gabove the median for sweets and desserts (median 24 g)
- Saturated fat12.4 gabove the median for sweets and desserts (median 12 g)
- Sodium232 mgbelow the median for sweets and desserts (median 264 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water0.58 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12.7 g |
|---|---|
| Polyunsaturated fat L | 2.9 g |
Sugars and starch (1)
| Starch L | 1.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.048 g |
| Linoleic acid (omega-6, 18:2) L | 0.52 g |
Carotenoids (1)
| Beta-carotene L | 0.79 µg |
|---|
Other components (2)
| Water L | 0.58 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00469258
- Quantity
- 200 g
- Label serving
- 12,5 g
- Category
- Chocolate chip cookies
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé contient Gluten (avec Farine de blé, Carbonate de calcium, Fer, Niacine, Thiamine), Pépites de chocolat noir (25%) (Sucre Masse de cacao, Beurre de cacao, Emulsifiant: Lécithine de soja, Arôme vanille), Huile de palme, Sucre, Lait en poudre écrémé, Sirop de sucre inverti, Sel, Poudre à lever: Bicarbonate de soude, E450, E503, Emulsifiant: Lecithine de soja, Arôme vanille.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilSugarSaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate cookies Kruidvat | 497 | 6.5 g | 55 g | 27 g |
| Cookie Bio Tout choco Maison Le Goff | 497 | 7.3 g | 54 g | 27 g |
| Mini Cookie Shoko Ingwer Bohlsener Mühle | 497 | 5.5 g | 61.8 g | 24.4 g |
| cookies aux pepites de chocolat Alsa | 497 | 7.2 g | 55 g | 26 g |
| Cookies American Style REWE Beste Wahl | 497 | 6 g | 60 g | 25 g |
| Mini Choc Chip Cookie Marks & Spencer | 497 | 5.3 g | 63 g | 24.2 g |
| Cookies de chocolate blanco y arándanos rojos sin gluten B-Live | 497 | 5.4 g | 63 g | 24 g |
| CHiP COOKiES Clever | 497 | 6.3 g | 57 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Chip Cookies?
100 g of Chocolate Chip Cookies has 497 kcal. Serving, 12,5 g (12.5 g): about 62 kcal.
How much protein is in Chocolate Chip Cookies?
Chocolate Chip Cookies contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 0.71 g in serving, 12,5 g (12.5 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).
How many carbs are in Chocolate Chip Cookies?
Chocolate Chip Cookies has 61.7 g of total carbohydrates per 100 g, including 3 g of fiber and 35.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Chip Cookies?
Chocolate Chip Cookies contains 24.6 g of fat per 100 g, of which 12.4 g is saturated (62% of the Daily Value).
What vitamins and minerals does Chocolate Chip Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (47% DV), Vitamin B12 (29% DV), Vitamin E (28% DV), chloride (23% DV) and Riboflavin (B2) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Chip Cookies?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00469258. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.