Chocolate Chip Cookie
Packaged product Sweets and Desserts Ruthie’s
Chocolate Chip Cookie contains 460 kcal per 100 g. A serving, 1 cookie, 113 g (113 g) provides about 520 kcal.
Roughly 57% of its calories come from carbohydrates, with 39% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 486,500% of the Daily Value for Vitamin D and 541% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 20.4 g | 26% |
| Saturated fat L | 12.4 g | 62% |
| Trans fat L | 0.44 g | |
| Cholesterol L | 66.4 mg | 22% |
| Sodium L | 531 mg | 23% |
| Total carbohydrates L | 67.3 g | 24% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 39.8 g | |
| Added sugars L | 38.9 g | 78% |
| Protein L | 5.3 g | 11% |
| Vitamin D L | 97,300 µg | 486,500% |
| Calcium L | 97.3 mg | 7% |
| Iron L | 97.3 mg | 541% |
| Potassium L | 97.3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 57%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber1.8 gbelow the median for sweets and desserts (median 2 g)
- Sugars39.8 gin the top quarter of sweets and desserts (median 21.6 g)
- Fat20.4 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat12.4 gin the top quarter of sweets and desserts (median 5.6 g)
- Sodium531 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ruthie’s
- Barcode
- 0728584285032
- Label serving
- 1 cookie (113 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Chip Cookie?
100 g of Chocolate Chip Cookie has 460 kcal. Serving, 1 cookie, 113 g (113 g): about 520 kcal.
How much protein is in Chocolate Chip Cookie?
Chocolate Chip Cookie contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 6 g in serving, 1 cookie, 113 g (113 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Chocolate Chip Cookie?
Chocolate Chip Cookie has 67.3 g of total carbohydrates per 100 g, including 1.8 g of fiber and 39.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Chip Cookie?
Chocolate Chip Cookie contains 20.4 g of fat per 100 g, of which 12.4 g is saturated (62% of the Daily Value).
What vitamins and minerals does Chocolate Chip Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (486,500% DV) and iron (541% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Chip Cookie?
100 g contains 531 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 22, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0728584285032. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.