Chocolate Chip Cookie Dough
Packaged product Sweets and Desserts Friendly's
Chocolate Chip Cookie Dough contains 239 kcal per 100 g. A serving, 0.667 cup, 90 g (90 g) provides about 215 kcal.
Roughly 50% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 215 kcal per 100 g across 5,045 products.
100 g provides 13% of the Daily Value for manganese and 11% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 11.9 g | 15% |
| Saturated fat L | 6.7 g | 34% |
| Trans fat L | 0 g | |
| Cholesterol L | 37 mg | 12% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 29.8 g | 11% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 22.4 g | |
| Added sugars L | 17.8 g | 36% |
| Protein L | 3 g | 6% |
| Vitamin A L | 54 µg | 6% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.29 mg | 2% |
| Thiamin (B1) L | 0.055 mg | 5% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 0.09 mg | 0.6% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.04 mg | 2% |
| Folate (B9) L | 10.3 µg | 3% |
| Vitamin B12 L | 0.22 µg | 9% |
| Calcium L | 90 mg | 7% |
| Iron L | 0 mg | 0% |
| Magnesium L | 17.5 mg | 4% |
| Phosphorus L | 84.4 mg | 7% |
| Potassium L | 189 mg | 4% |
| Zinc L | 0.47 mg | 4% |
| Copper L | 0.045 mg | 5% |
| Manganese L | 0.29 mg | 13% |
| Selenium L | 2.9 µg | 5% |
| Iodine L | 15.9 µg | 11% |
| Chloride L | 168 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 50%
- Fat 45%
- Alcohol 0.2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gbelow the median for sweets and desserts (median 3.2 g)
- Sugars22.4 gabove the median for sweets and desserts (median 21.7 g)
- Fat11.9 gabove the median for sweets and desserts (median 10.3 g)
- Saturated fat6.7 gabove the median for sweets and desserts (median 6.4 g)
- Sodium60 mgbelow the median for sweets and desserts (median 68 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water53.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.6 g |
|---|---|
| Polyunsaturated fat L | 0.33 g |
Sugars and starch (1)
| Starch L | 7.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.039 g |
| Linoleic acid (omega-6, 18:2) L | 0.25 g |
Carotenoids (1)
| Beta-carotene L | 22.1 µg |
|---|
Other components (2)
| Water L | 53.8 g |
|---|---|
| Alcohol L | 0.056 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 233 kcal | 239 kcal |
| Protein | 3.3 g | 3 g |
| Carbohydrates | 31.1 g | 29.8 g |
| Fat | 11.1 g | 11.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 23.3 g | 22.4 g |
| Sodium | 83.3 mg | 60 mg |
Product details
- Brand
- Friendly's
- Barcode
- 0029839005956
- Label serving
- 0.667 cup (90 g)
- Category
- Frozen desserts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk, cream, sugar, skim milk, corn syrup, wheat flour, whey protein concentrate, whey, chocolate, butter, highly refined soybean oil, molasses, cornstarch, natural flavor, guar gum, cocoa butter, mono and diglycerides, salt, vanilla extract, soy lecithin, xanthan gum, chocolate (processed with alkali), carrageenan, annatto and turmeric extract (color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkCreamSugarWheat flourButterCocoa butterSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cadbury Dairy Milk Choc Tops Dairy Milk | 239 | 2.5 g | 27 g | 14 g |
| Round Sammies Dairy Free Vanilla Bean Frozen Dessert Alden's Organic | 239 | 3 g | 37.3 g | 9 g |
| Feuilleté glacé La Balade Gourmande | 239 | 1.4 g | 27.9 g | 13.5 g |
| Under the Stars Frozen Dairy Dessert Green's | 239 | 6.8 g | 29.6 g | 11.4 g |
| Ice cream Baskin Robbins | 239 | 3.4 g | 23.9 g | 13.6 g |
| Pistachio almond ice cream Stater Bros | 239 | 4.6 g | 25 g | 13.6 g |
| Premium ice cream Sunnyside Farms | 239 | 4.5 g | 26.9 g | 13.4 g |
| Nasto's, Ice Cream Cake Nasto's Ice Cream Co. | 239 | 3.5 g | 24.8 g | 14.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Chip Cookie Dough?
100 g of Chocolate Chip Cookie Dough has 239 kcal. Serving, 0.667 cup, 90 g (90 g): about 215 kcal.
How much protein is in Chocolate Chip Cookie Dough?
Chocolate Chip Cookie Dough contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 2.7 g in serving, 0.667 cup, 90 g (90 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3.2 g).
How many carbs are in Chocolate Chip Cookie Dough?
Chocolate Chip Cookie Dough has 29.8 g of total carbohydrates per 100 g, including 0 g of fiber and 22.4 g of sugars.
How much fat is in Chocolate Chip Cookie Dough?
Chocolate Chip Cookie Dough contains 11.9 g of fat per 100 g, of which 6.7 g is saturated (34% of the Daily Value).
What vitamins and minerals does Chocolate Chip Cookie Dough contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (13% DV) and iodine (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Chip Cookie Dough?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2614969. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0029839005956. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.