Ghost Chocolate Caramel Protein Bars 4 Count
Packaged product Grains and Pasta GHOST
Ghost Chocolate Caramel Protein Bars 4 Count contains 415 kcal per 100 g. A serving, 2 bars, 65 g (65 g) provides about 270 kcal.
Roughly 41% of its calories come from fat, with 31% from carbohydrates and 28% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (400 kcal per 100 g).
100 g provides 19% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 13.8 g | 69% |
| Trans fat L | 0 g | |
| Cholesterol L | 38 mg | 13% |
| Sodium L | 246 mg | 11% |
| Total carbohydrates L | 33.8 g | 12% |
| Dietary fiber L | 10.8 g | 39% |
| Total sugars L | 3.1 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 30.8 g | 62% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 246 mg | 19% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 154 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 31%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30.8 gin the top quarter of grains and pasta (median 7.1 g)
- Fiber10.8 gin the top quarter of grains and pasta (median 6 g)
- Sugars3.1 gin the lowest quarter of grains and pasta (median 25 g)
- Fat20 gin the top quarter of grains and pasta (median 10.7 g)
- Saturated fat13.8 gin the top quarter of grains and pasta (median 1.6 g)
- Sodium246 mgbelow the median for grains and pasta (median 352 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 415 kcal | 415 kcal |
| Protein | 30.8 g | 30.8 g |
| Carbohydrates | 33.8 g | 33.8 g |
| Fat | 20 g | 20 g |
| Fiber | 10.8 g | 10.8 g |
| Sugars | 10.8 g | 3.1 g |
| Sodium | 246 mg | 246 mg |
Product details
- Brand
- GHOST
- Barcode
- 0016000229761
- Label serving
- 2 bars
- Category
- Processed Cereal Products
Ingredients
Protein Blend (hydrolyzed milk protein isolate, whey protein concentrate, milk protein isolate), Palm and Palm Kernel Oil, Oligofructose, Glycerin, Maltitol Syrup, Allulose, Inulin, Cocoa, Canola Oil, Sugar, Soy Lecithin, Natural Flavor, Salt, Sorbitol, Disodium Phosphate, Sunflower Lecithin, Stevia Leaf Extract, Carrageenan.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Ghost Chocolate Peanut Butter Protein Bars 12 Count GHOST | 415 | 30.8 g | 35.4 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ghost Chocolate Caramel Protein Bars 4 Count?
100 g of Ghost Chocolate Caramel Protein Bars 4 Count has 415 kcal. Serving, 2 bars, 65 g (65 g): about 270 kcal.
Is Ghost Chocolate Caramel Protein Bars 4 Count high in protein?
Ghost Chocolate Caramel Protein Bars 4 Count contains 30.8 g of protein per 100 g (62% of the 50 g Daily Value), or 20 g in serving, 2 bars, 65 g (65 g). About 28% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.1 g).
How many carbs are in Ghost Chocolate Caramel Protein Bars 4 Count?
Ghost Chocolate Caramel Protein Bars 4 Count has 33.8 g of total carbohydrates per 100 g, including 10.8 g of fiber and 3.1 g of sugars.
How much fat is in Ghost Chocolate Caramel Protein Bars 4 Count?
Ghost Chocolate Caramel Protein Bars 4 Count contains 20 g of fat per 100 g, of which 13.8 g is saturated (69% of the Daily Value).
What vitamins and minerals does Ghost Chocolate Caramel Protein Bars 4 Count contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ghost Chocolate Caramel Protein Bars 4 Count?
100 g contains 246 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000229761. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2770734. License: CC0 1.0 (U.S. public domain). Source record dated May 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.