Chocolate Caramel Pecan Plant-Based Protein Bar

Packaged product Snacks Aloha

Chocolate Caramel Pecan Plant-Based Protein Bar contains 411 kcal per 100 g. A serving, 1 bar, 56 g (56 g) provides about 230 kcal.

Roughly 39% of its calories come from fat, with 38% from carbohydrates and 22% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (381 kcal per 100 g).

100 g provides 59% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Chocolate Caramel Pecan Plant-Based Protein Bar by Aloha, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
411kcal per 100 g
25 gprotein
42.9 gcarbohydrates
19.6 gfat
230kcal in serving, 1 bar, 56 g (56 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 411 kcal
Total fat L 19.6 g 25%
Saturated fat L 4.5 g 22%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 250 mg 11%
Total carbohydrates L 42.9 g 16%
Dietary fiber L 17.9 g 64%
Total sugars L 8.9 g
Added sugars L 7.1 g 14%
Protein L 25 g 50%
Vitamin D L 0 µg0%
Calcium L 62 mg5%
Iron L 10.7 mg59%
Potassium L 211 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 38%Fat: 39%411kcal / 100 g
  • Protein 22%
  • Carbohydrates 38%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron59%Calcium5%Potassium4%Vitamin D0%

Nutritional insights

  • Protein25 gin the lowest quarter of snacks (median 30 g)
  • Fiber17.9 gin the top quarter of snacks (median 7.8 g)
  • Sugars8.9 gabove the median for snacks (median 5.7 g)
  • Fat19.6 gin the top quarter of snacks (median 14.5 g)
  • Saturated fat4.5 gin the lowest quarter of snacks (median 6.7 g)
  • Sodium250 mgabove the median for snacks (median 217 mg)
  • Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L5.4 g
Polyunsaturated fat L6.3 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 230 kcal411 kcal
Protein 14 g25 g
Carbohydrates 24 g42.9 g
Fat 11 g19.6 g
Fiber 10 g17.9 g
Sugars 5 g8.9 g
Sodium 140 mg250 mg

Product details

Brand
Aloha
Barcode
0842096105036
Label serving
1 bar (56 g)
Category
Protein bars

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2643062. License: CC0 1.0 (U.S. public domain). Source record dated August 29, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0842096105036. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chocolate Caramel Pecan Plant-Based Protein Bar?

100 g of Chocolate Caramel Pecan Plant-Based Protein Bar has 411 kcal. Serving, 1 bar, 56 g (56 g): about 230 kcal.

Is Chocolate Caramel Pecan Plant-Based Protein Bar high in protein?

Chocolate Caramel Pecan Plant-Based Protein Bar contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 14 g in serving, 1 bar, 56 g (56 g). About 22% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).

How many carbs are in Chocolate Caramel Pecan Plant-Based Protein Bar?

Chocolate Caramel Pecan Plant-Based Protein Bar has 42.9 g of total carbohydrates per 100 g, including 17.9 g of fiber and 8.9 g of sugars.

How much fat is in Chocolate Caramel Pecan Plant-Based Protein Bar?

Chocolate Caramel Pecan Plant-Based Protein Bar contains 19.6 g of fat per 100 g, of which 4.5 g is saturated (22% of the Daily Value).

What vitamins and minerals does Chocolate Caramel Pecan Plant-Based Protein Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (59% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chocolate Caramel Pecan Plant-Based Protein Bar?

100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.