Chocolate & Caramel Muffin
Packaged product Sweets and Desserts 7/11
Chocolate & Caramel Muffin contains 381 kcal per 100 g. A serving, 1 muffin, 130 g (130 g) provides about 495 kcal.
Roughly 52% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 4.9 g | 25% |
| Sodium L | 497 mg | 22% |
| Total carbohydrates L | 49.2 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 32.8 g | |
| Protein L | 4.7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 52%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.7 gbelow the median for sweets and desserts (median 5.7 g)
- Sugars32.8 gabove the median for sweets and desserts (median 21.2 g)
- Fat17.9 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat4.9 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium497 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7/11
- Barcode
- 9315303012188
- Label serving
- 1 Muffin (130 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate & Caramel Muffin?
100 g of Chocolate & Caramel Muffin has 381 kcal. Serving, 1 muffin, 130 g (130 g): about 495 kcal.
How much protein is in Chocolate & Caramel Muffin?
Chocolate & Caramel Muffin contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 6.1 g in serving, 1 muffin, 130 g (130 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Chocolate & Caramel Muffin?
Chocolate & Caramel Muffin has 49.2 g of total carbohydrates per 100 g, including 32.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate & Caramel Muffin?
Chocolate & Caramel Muffin contains 17.9 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).
How much sodium is in Chocolate & Caramel Muffin?
100 g contains 497 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 15, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9315303012188. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.