Chocolate Caramel Bars
Packaged product Sweets and Desserts Ghost
Chocolate Caramel Bars contains 415 kcal per 100 g. A serving, 2 bars, 65 g (65 g) provides about 270 kcal.
Roughly 41% of its calories come from fat, with 31% from carbohydrates and 28% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 13.8 g | 69% |
| Cholesterol L | 38.5 mg | 13% |
| Sodium L | 246 mg | 11% |
| Total carbohydrates L | 33.8 g | 12% |
| Dietary fiber L | 10.8 g | 38% |
| Total sugars L | 3.1 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 30.8 g | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 31%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30.8 gin the top quarter of sweets and desserts (median 5.6 g)
- Fiber10.8 gin the top quarter of sweets and desserts (median 2 g)
- Sugars3.1 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat20 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat13.8 gin the top quarter of sweets and desserts (median 5.6 g)
- Sodium246 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ghost
- Barcode
- 0016000335332
- Label serving
- 2 bars (65 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chocolate Mini Multigrain Rice Cakes macro WHOLEFOODS MARKET | 415 | 7.7 g | 70 g | 13.8 g |
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| Salted Caramel and Chocolate Chips GoMacro | 415 | 15.4 g | 55.4 g | 13.8 g |
| 5” Fudge Brownie Cake Safeway | 415 | 3.8 g | 63.1 g | 16.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Caramel Bars?
100 g of Chocolate Caramel Bars has 415 kcal. Serving, 2 bars, 65 g (65 g): about 270 kcal.
Is Chocolate Caramel Bars high in protein?
Chocolate Caramel Bars contains 30.8 g of protein per 100 g (62% of the 50 g Daily Value), or 20 g in serving, 2 bars, 65 g (65 g). About 28% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in Chocolate Caramel Bars?
Chocolate Caramel Bars has 33.8 g of total carbohydrates per 100 g, including 10.8 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Caramel Bars?
Chocolate Caramel Bars contains 20 g of fat per 100 g, of which 13.8 g is saturated (69% of the Daily Value).
How much sodium is in Chocolate Caramel Bars?
100 g contains 246 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000335332. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.