Calories in Chocolate candy with dried fruit
Generic food Dried or dry Sweets and Desserts
Chocolate candy with dried fruit contains 390 kcal per 100 g. A typical serving of 1 piece (2 g) provides about 8 kcal.
Roughly 65% of its calories come from carbohydrates, with 31% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in candy containing chocolate on FoodFactly, where the median is 510 kcal per 100 g across 25 foods.
100 g provides 41% of the Daily Value for copper, 15% of the Daily Value for Vitamin B12 and 12% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 390 kcal | |
| Total fat C | 14.8 g | 19% |
| Saturated fat C | 10.3 g | 52% |
| Cholesterol C | 3 mg | 1% |
| Sodium C | 36 mg | 2% |
| Total carbohydrates C | 68.4 g | 25% |
| Dietary fiber C | 3.1 g | 11% |
| Total sugars C | 62.2 g | |
| Protein C | 4.1 g | 8% |
| Vitamin A C | 29 µg | 3% |
| Vitamin C C | 0.2 mg | 0.2% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.29 mg | 2% |
| Vitamin K C | 3.9 µg | 3% |
| Thiamin (B1) C | 0.084 mg | 7% |
| Riboflavin (B2) C | 0.16 mg | 12% |
| Niacin (B3) C | 0.4 mg | 3% |
| Vitamin B6 C | 0.074 mg | 4% |
| Folate (B9) C | 7 µg | 2% |
| Vitamin B12 C | 0.37 µg | 15% |
| Choline C | 26.3 mg | 5% |
| Calcium C | 86 mg | 7% |
| Iron C | 1.7 mg | 10% |
| Magnesium C | 45 mg | 11% |
| Phosphorus C | 143 mg | 11% |
| Potassium C | 514 mg | 11% |
| Zinc C | 1.3 mg | 11% |
| Copper C | 0.37 mg | 41% |
| Selenium C | 2.6 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 65%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gin the lowest quarter of candy containing chocolate (median 7.4 g)
- Fiber3.1 gbelow the median for candy containing chocolate (median 3.4 g)
- Sugars62.2 gin the top quarter of candy containing chocolate (median 51.1 g)
- Fat14.8 gin the lowest quarter of candy containing chocolate (median 29.4 g)
- Saturated fat10.3 gin the lowest quarter of candy containing chocolate (median 15.9 g)
- Sodium36 mgin the lowest quarter of candy containing chocolate (median 64 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water11.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.1 g |
|---|---|
| Polyunsaturated fat C | 0.57 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.53 g |
| SFA 4:0 C | 0.36 g |
| SFA 6:0 C | 0.13 g |
| SFA 8:0 C | 0.074 g |
| SFA 10:0 C | 0.14 g |
| SFA 12:0 C | 0.16 g |
| SFA 14:0 C | 0.48 g |
| SFA 16:0 C | 4.3 g |
| SFA 18:0 C | 4.4 g |
| MUFA 18:1 C | 3 g |
| PUFA 18:3 C | 0.037 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.1 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 3 µg |
| Retinol C | 29 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 11.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 10 mg |
| Theobromine C | 122 mg |
| Folic acid C | 0 µg |
| Folate, food C | 7 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puddings, coconut cream, dry mix, instant Dried or dry | 415 | 0.9 g | 83.5 g | 10 g |
| Candies, milk chocolate coated raisins | 390 | 4.1 g | 68.4 g | 14.8 g |
| Candies, NESTLE, RAISINETS Chocolate Covered Raisins | 422 | 4.4 g | 71 g | 17 g |
| Chocolate candy, nougat filled | 446 | 3.3 g | 74.5 g | 15 g |
| Candies, fudge, chocolate, with nuts, prepared-from-recipe | 460 | 4.4 g | 68.2 g | 18.9 g |
| Candies, fudge, chocolate marshmallow, prepared-from-recipe | 453 | 2.3 g | 71.3 g | 17.5 g |
| Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar | 443 | 3.2 g | 71.2 g | 17.5 g |
| Candies, MARS SNACKFOOD US, MILKY WAY Bar | 456 | 4 g | 71.2 g | 17.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chocolate candy with dried fruit?
100 g of chocolate candy with dried fruit has 390 kcal. 1 piece (2 g): about 8 kcal. 1 miniature/bite size (10 g): about 39 kcal. 1 fun/snack size (15 g): about 59 kcal.
How much protein is in chocolate candy with dried fruit?
Chocolate candy with dried fruit contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 0.082 g in 1 piece (2 g). About 4% of its calories come from protein. Compared with other candy containing chocolate, that is in the lowest quarter (median 7.4 g).
How many carbs are in chocolate candy with dried fruit?
Chocolate candy with dried fruit has 68.4 g of total carbohydrates per 100 g, including 3.1 g of fiber and 62.2 g of sugars.
How much fat is in chocolate candy with dried fruit?
Chocolate candy with dried fruit contains 14.8 g of fat per 100 g, of which 10.3 g is saturated (52% of the Daily Value).
What vitamins and minerals does chocolate candy with dried fruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (41% DV), Vitamin B12 (15% DV), Riboflavin (B2) (12% DV), phosphorus (11% DV) and zinc (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chocolate candy with dried fruit?
100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710348. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.