Chocolate Candies
Packaged product Sweets and Desserts M&M's
Chocolate Candies contains 476 kcal per 100 g. A serving, 28 g (28 g) provides about 133 kcal.
Roughly 61% of its calories come from carbohydrates, with 35% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 368 kcal per 100 g across 7,251 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 11.9 g | 60% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 73.8 g | 27% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 66.7 g | |
| Added sugars L | 49.6 g | 99% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Calcium L | 95 mg | 7% |
| Iron L | 0.86 mg | 5% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 61%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the top quarter of sweets and desserts (median 1 g)
- Fiber2.4 gin the top quarter of sweets and desserts (median 0 g)
- Sugars66.7 gabove the median for sweets and desserts (median 61 g)
- Fat19 gin the top quarter of sweets and desserts (median 0.5 g)
- Saturated fat11.9 gin the top quarter of sweets and desserts (median 0.1 g)
- Sodium71 mgabove the median for sweets and desserts (median 35 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 238 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 476 kcal |
| Protein | 3.6 g | 4.8 g |
| Carbohydrates | 75 g | 73.8 g |
| Fat | 17.9 g | 19 g |
| Fiber | 3.6 g | 2.4 g |
| Sugars | 64.3 g | 66.7 g |
| Sodium | 72.6 mg | 71 mg |
Product details
Ingredients
Milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial flavors), sugar, cornstarch, less than 1% - corn syrup, dextrin, coloring (includes blue 1 lake, yellow 6, red 40, yellow 5, blue 1, red 40 lake, blue 2 lake, yellow 6 lake, yellow 5 lake, blue 2), gum acacia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarMilkCocoa butterSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Eclairs Asda | 476 | 3.2 g | 73 g | 19 g |
| Chocolate candies M & M's | 476 | 4.8 g | 73.8 g | 19 g |
| Chocolate Candies Mars | 476 | 4.8 g | 73.8 g | 19 g |
| Galletas Príncipe Tentación Avellana Marinela Marinela | 476 | 9.5 g | 66.7 g | 19 g |
| Baklava Cedar Pastries | 476 | 7.1 g | 59.5 g | 23.8 g |
| M and M Mnm | 476 | 5.2 g | 70 g | 19.5 g |
| Lentilky Nestlé | 477 | 4.1 g | 74.5 g | 17.7 g |
| Salmiakki Fazer | 477 | 6.2 g | 61 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Candies?
100 g of Chocolate Candies has 476 kcal. Serving, 28 g (28 g): about 133 kcal.
How much protein is in Chocolate Candies?
Chocolate Candies contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 1.3 g in serving, 28 g (28 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 1 g).
How many carbs are in Chocolate Candies?
Chocolate Candies has 73.8 g of total carbohydrates per 100 g, including 2.4 g of fiber and 66.7 g of sugars.
How much fat is in Chocolate Candies?
Chocolate Candies contains 19 g of fat per 100 g, of which 11.9 g is saturated (60% of the Daily Value).
How much sodium is in Chocolate Candies?
100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2548616. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2023. Imported November 6, 2026.
- Open Food Facts, record 0040000511236. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.