Chocolate candies
Packaged product Sweets and Desserts M&M's
Chocolate candies contains 524 kcal per 100 g. A serving, 1.5 onz, 42 g (42 g) provides about 220 kcal.
Roughly 49% of its calories come from fat, with 44% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 385 kcal per 100 g across 8,424 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 524 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 16.7 g | 84% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 214 mg | 9% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 47.6 g | |
| Added sugars L | 41.2 g | 82% |
| Protein L | 9.5 g | 19% |
| Calcium L | 48 mg | 4% |
| Iron L | 0.86 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 44%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gin the top quarter of sweets and desserts (median 2.6 g)
- Fiber2.4 gabove the median for sweets and desserts (median 0 g)
- Sugars47.6 gbelow the median for sweets and desserts (median 54.8 g)
- Fat28.6 gin the top quarter of sweets and desserts (median 0.5 g)
- Saturated fat16.7 gin the top quarter of sweets and desserts (median 1.3 g)
- Sodium214 mgin the top quarter of sweets and desserts (median 50 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 524 kcal | 524 kcal |
| Protein | 9.5 g | 9.5 g |
| Carbohydrates | 57.1 g | 57.1 g |
| Fat | 28.6 g | 28.6 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 47.6 g | 47.6 g |
| Sodium | 214 mg | 214 mg |
Product details
- Brand
- M&M's
- Barcode
- 0040000421221
- Quantity
- 360g
- Label serving
- 1.5 ONZ (42 g)
- Category
- Confectioneries
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk chocolate (sugar, cocoa butter, chocolate, skim milk, milkfat, lactose, peanuts, soy lecithin, salt, artificial flavors), peanut butter (partially defatted peanuts), sugar, hydrogenated palm kernel oil, partially defatted peanut flour, cornstarch, dextrose, less than 1 °i° - corn syrup, natural flavors, salt, dextrin, coloring (includes blue 1 lake, red 40, yellow 6, yellow 5, blue 1, red 40 lake, yellow 6 lake, yellow 5 lake, blue 2, blue 2 lake), propyl gallate to maintain freshness, gum acacia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSugarSaltCocoa butterMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wegmans, swiss recipe milk chocolate santa pop Wegmans | 524 | 7.1 g | 59.5 g | 31 g |
| Mixed chocolate pretzels Hema | 524 | 5.5 g | 59.2 g | 28.7 g |
| Waffel Eier Kinkartz | 524 | 4.8 g | 56 g | 30 g |
| Croccantini ricoperti al cioccolato fondente Di Gennaro | 524 | 6 g | 53 g | 31 g |
| Cuor di nocciola Feletti | 524 | 4.8 g | 62.1 g | 28.1 g |
| Almond Toffee Tallgrass | 524 | 2.4 g | 50 g | 35.7 g |
| Peanut Butter Cups Reese's | 524 | 9.5 g | 57.1 g | 28.6 g |
| Pralina ripiena con limoncello Baratti & Milano | 524 | 4.6 g | 49.3 g | 34.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate candies?
100 g of Chocolate candies has 524 kcal. Serving, 1.5 onz, 42 g (42 g): about 220 kcal.
How much protein is in Chocolate candies?
Chocolate candies contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 1.5 onz, 42 g (42 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 2.6 g).
How many carbs are in Chocolate candies?
Chocolate candies has 57.1 g of total carbohydrates per 100 g, including 2.4 g of fiber and 47.6 g of sugars.
How much fat is in Chocolate candies?
Chocolate candies contains 28.6 g of fat per 100 g, of which 16.7 g is saturated (84% of the Daily Value).
How much sodium is in Chocolate candies?
100 g contains 214 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2498555. License: CC0 1.0 (U.S. public domain). Source record dated February 24, 2023. Imported November 6, 2026.
- Open Food Facts, record 0040000421221. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.