Chocolate candies
Packaged product Sweets and Desserts M&M's
Chocolate candies contains 524 kcal per 100 g. A serving, 1.5 onz, 42 g (42 g) provides about 220 kcal.
Roughly 46% of its calories come from carbohydrates, with 46% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (516 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 524 kcal | |
| Total fat L | 26.2 g | 34% |
| Saturated fat L | 10.7 g | 54% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 59.5 g | 22% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 50 g | |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 95 mg | 7% |
| Iron L | 0.86 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 46%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gin the lowest quarter of sweets and desserts (median 9.9 g)
- Fiber2.4 gbelow the median for sweets and desserts (median 2.6 g)
- Sugars50 gbelow the median for sweets and desserts (median 52 g)
- Fat26.2 gabove the median for sweets and desserts (median 26 g)
- Saturated fat10.7 gbelow the median for sweets and desserts (median 10.7 g)
- Sodium48 mgabove the median for sweets and desserts (median 40 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 524 kcal | 524 kcal |
| Protein | 9.5 g | 9.5 g |
| Carbohydrates | 59.5 g | 59.5 g |
| Fat | 26.2 g | 26.2 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 50 g | 50 g |
| Sodium | 48 mg | 48 mg |
Product details
- Brand
- M&M's
- Barcode
- 0040000294801
- Quantity
- 3.40 OZ (96.4 g)
- Label serving
- 1.5 ONZ (42 g)
- Category
- Chocolate covered peanuts
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk chocolate (sugar, chocolate, cocoa butter, skim milk, lactose, milkfat, peanuts, soy lecithin, salt, artificial flavors), sugar, peanuts, cornstarch, less than 1% - corn syrup, gum acacia, coloring (includes blue 1 lake, yellow 6, red 40 lake, yellow 5, red 40, blue 1, blue 2 lake, yellow 6 lake, yellow 5 lake, blue 2), dextrin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPeanutCocoa butterMilkSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut M&M'S | 524 | 9.8 g | 59 g | 26 g |
| Peanut M&M's M&M's | 524 | 9.8 g | 59 g | 26 g |
| M&M's M&M's | 524 | 9.8 g | 59 g | 26 g |
| Chocolate candies, peanut M&M's | 524 | 9.5 g | 61.9 g | 26.2 g |
| Chocolate candies Mars | 524 | 9.5 g | 57.1 g | 28.6 g |
| M&M's Peanut Party Size san chinarro M&M's | 524 | 9.8 g | 59 g | 26 g |
| m&m's PEANUT M&M's | 524 | 9.8 g | 59 g | 26 g |
| peanut m&m's Mars Wrigley Confectionery UK Limited | 524 | 9.7 g | 60 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate candies?
100 g of Chocolate candies has 524 kcal. Serving, 1.5 onz, 42 g (42 g): about 220 kcal.
How much protein is in Chocolate candies?
Chocolate candies contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 1.5 onz, 42 g (42 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 9.9 g).
How many carbs are in Chocolate candies?
Chocolate candies has 59.5 g of total carbohydrates per 100 g, including 2.4 g of fiber and 50 g of sugars.
How much fat is in Chocolate candies?
Chocolate candies contains 26.2 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).
How much sodium is in Chocolate candies?
100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 6, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2575203. License: CC0 1.0 (U.S. public domain). Source record dated May 4, 2023. Imported November 6, 2026.
- Open Food Facts, record 0040000294801. License: ODbL 1.0 (Open Food Facts). Source record dated January 6, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.