Chocolate candies, milk chocolate
Packaged product Sweets and Desserts M&M's
Chocolate candies, milk chocolate contains 500 kcal per 100 g. A serving, 1.5 onz, 42 g (42 g) provides about 210 kcal.
Roughly 57% of its calories come from carbohydrates, with 39% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (549 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 11.9 g | 60% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 64.3 g | |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 95 mg | 7% |
| Iron L | 0.86 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 57%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber2.4 gbelow the median for sweets and desserts (median 2.5 g)
- Sugars64.3 gin the top quarter of sweets and desserts (median 47 g)
- Fat21.4 gin the lowest quarter of sweets and desserts (median 34 g)
- Saturated fat11.9 gin the lowest quarter of sweets and desserts (median 17 g)
- Sodium71 mgabove the median for sweets and desserts (median 64 mg)
- Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 4.8 g | 4.8 g |
| Carbohydrates | 71.4 g | 71.4 g |
| Fat | 21.4 g | 21.4 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 64.3 g | 64.3 g |
| Sodium | 71 mg | 71 mg |
Product details
Ingredients
Milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial flavors), sugar, cornstarch, less than 1% - corn syrup, dextrin, coloring (includes blue 1 lake, red 40 lake, yellow 6, yellow 5, red 40, blue 1, blue 2 lake, yellow 6 lake, yellow 5 lake, blue 2), gum acacia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarMilkCocoa butterSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Reese's Hershey Canada | 500 | 6.8 g | 61.4 g | 29.5 g |
| Choc it Kaufland | 500 | 7.7 g | 62 g | 24 g |
| Whitman's, sampler, premium assorted chocolates Whitman's | 500 | 5.6 g | 61.1 g | 25 g |
| Dark Chocolate m&m’s M&M's | 500 | 3.6 g | 71.4 g | 21.4 g |
| Степ Mix конфеты вафельные глазированные Славянка | 500 | 8 g | 48 g | 30 g |
| m&m's amande M&M's | 500 | 9.5 g | 59.5 g | 26.2 g |
| Baileys praline pouch 102g Baileys | 500 | 4.5 g | 51 g | 31 g |
| Mini Manicho La Universal | 500 | 0 g | 60 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2575202. License: CC0 1.0 (U.S. public domain). Source record dated May 2, 2023. Imported November 6, 2026.
- Open Food Facts, record 0040000294764. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.