Chocolate candies baking bits, milk chocolate
Packaged product Sweets and Desserts M&M's
Chocolate candies baking bits, milk chocolate contains 500 kcal per 100 g. A serving, 0.5 onz, 14 g (14 g) provides about 70 kcal.
Roughly 56% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (519 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 14.3 g | 72% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 64.3 g | |
| Added sugars L | 50 g | 100% |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 56%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gabove the median for sweets and desserts (median 5.9 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars64.3 gin the top quarter of sweets and desserts (median 47.5 g)
- Fat21.4 gin the lowest quarter of sweets and desserts (median 31 g)
- Saturated fat14.3 gbelow the median for sweets and desserts (median 17.6 g)
- Sodium71 mgbelow the median for sweets and desserts (median 76 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 71.4 g | 71.4 g |
| Fat | 21.4 g | 21.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 64.3 g | 64.3 g |
| Sodium | 71 mg | 71 mg |
Product details
- Brand
- M&M's
- Barcode
- 0040000494720
- Quantity
- 10.0 oz
- Label serving
- 0.5 ONZ (14 g)
- Category
- Chocolate candies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial flavors), sugar, less than 2% - coloring (includes blue 1 lake, red 40, yellow 6, yellow 5, blue 1, yellow 5 lake, red 40 lake, yellow 6 lake, blue 2 lake, blue 2), dextrin, corn syrup, cornstarch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarMilkCocoa butterSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Chocolate Kisses Hershey's | 500 | 6.3 g | 59.4 g | 28.1 g |
| Chocolate assortment duet hearts Ghirardelli Chocolate | 500 | 3.3 g | 60 g | 30 g |
| Dark Chocolate Goya | 500 | 8.3 g | 66.7 g | 25 g |
| Milk Chocolate Kisses Hershey's | 500 | 6.3 g | 59.4 g | 28.1 g |
| Kit Kat Miniatures Assortment KitKat | 500 | 5.9 g | 64.7 g | 26.5 g |
| Love The Beard Heart Box, Milk Chocolate Foiled Hearts Frankford Candy Llc | 500 | 4.8 g | 69 g | 23.8 g |
| Solid Milk Chocolate Whitman's Sampler | 500 | 6.7 g | 60 g | 30 g |
| Milk chocolate stars, milk chocolate Hy-Vee | 500 | 5 g | 67.5 g | 27.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate candies baking bits, milk chocolate?
100 g of Chocolate candies baking bits, milk chocolate has 500 kcal. Serving, 0.5 onz, 14 g (14 g): about 70 kcal.
How much protein is in Chocolate candies baking bits, milk chocolate?
Chocolate candies baking bits, milk chocolate contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 1 g in serving, 0.5 onz, 14 g (14 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).
How many carbs are in Chocolate candies baking bits, milk chocolate?
Chocolate candies baking bits, milk chocolate has 71.4 g of total carbohydrates per 100 g, including 0 g of fiber and 64.3 g of sugars.
How much fat is in Chocolate candies baking bits, milk chocolate?
Chocolate candies baking bits, milk chocolate contains 21.4 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).
How much sodium is in Chocolate candies baking bits, milk chocolate?
100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2498682. License: CC0 1.0 (U.S. public domain). Source record dated February 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0040000494720. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.