Chocolate Brownies
Packaged product Sweets and Desserts FLAX4LIFE
Chocolate Brownies contains 424 kcal per 100 g. A serving, 1 brownie, 33 g (33 g) provides about 140 kcal.
Roughly 47% of its calories come from carbohydrates, with 47% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (445 kcal per 100 g).
100 g provides 34% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 21.2 g | 27% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 167 mg | 7% |
| Total carbohydrates L | 48.5 g | 18% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 30.3 g | |
| Added sugars L | 30.3 g | 61% |
| Protein L | 6.1 g | 12% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 57.6 mg | 4% |
| Iron L | 6.1 mg | 34% |
| Potassium L | 248 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 47%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gabove the median for sweets and desserts (median 5.6 g)
- Fiber6.1 gin the top quarter of sweets and desserts (median 3.2 g)
- Sugars30.3 gbelow the median for sweets and desserts (median 34 g)
- Fat21.2 gbelow the median for sweets and desserts (median 24 g)
- Saturated fat1.5 gin the lowest quarter of sweets and desserts (median 6.9 g)
- Sodium167 mgabove the median for sweets and desserts (median 160 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Ingredients
Ground flax seeds, evaporated cane juice, frozen egg whites, expeller pressed safflower oil, cocoa powder, tapioca flour, water, natural vanilla extract, sea salt, aluminum free baking powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Caramel Chocolate Brownie Co-op | 424 | 5.2 g | 58 g | 19 g |
| Brownies Herta | 424 | 6.1 g | 53 g | 20 g |
| Thornton's fudge brownie bites Thorntons | 424 | 6.1 g | 55.7 g | 19.1 g |
| gf brownie SWEET STREET | 425 | 5 g | 53.8 g | 22.5 g |
| Eit Adicto Gold Eti | 425 | 5.4 g | 49 g | 23 g |
| Premium Brownie Mix Dark Chocolate Ghirardelli | 425 | 2.5 g | 80 g | 10 g |
| Oreo Mini Brownies Mrs. Freshley's | 425 | 5 g | 60 g | 20 g |
| Brownie Mixed Nuts Prozis | 425 | 6.2 g | 48 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0065776635504. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.